Serves 1
Directions
- 1Put Dijon mustard, maple syrup, rice vinegar, and chili flakes in a bowl.
- 2Mix the ingredients.
- 3Place chicken thighs in a baking dish.
- 4Add salt and pepper to the chicken.
- 5Pour the mixture over the chicken.
- 6Coat all the chicken.
- 7Arrange the chicken with the non smooth side up.
- 8Bake at 400 degrees.
- 9Break asparagus where it naturally breaks.
- 10Add carrots and asparagus to a tray with olive oil, salt, and pepper.
- 11Set aside the asparagus.
- 12Put carrots in the oven with the chicken.
- 13Boil potatoes with salt.
- 14After 20 minutes rotate the carrots and flip the chicken.
- 15Put a little sauce on the chicken and add asparagus to the tray.
- 16Take the chicken out of the pan.
- 17Reduce the sauce from the pan.
- 18Top the dish with fresh rosemary.
Ingredients
- half cup Dijon mustard
- quarter cup maple syrup
- tablespoon rice vinegar
- chili flakes
- chicken thighs
- salt
- pepper
- carrots
- asparagus
- olive oil
- butter
- potatoes
Equipment
bowlbaking dishtongspan
Tips
- Any kind of mustard can be used.
- If you don't have rice vinegar, use apple cider or white vinegar instead.
- Put chicken in the broiler for a couple of minutes if you want it to brown a little bit more.
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