Burger Lettuce Wrap

Serves 1
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Directions

  1. 1Layer 3-4 big unbroken pieces of iceberg lettuce on a big sheet of parchment paper.
  2. 2Add in your ingredients (beef, pickles, onions, tomatoes, cheese).
  3. 3Top with the homemade burger sauce.
  4. 4Fold the edges in and roll, using the parchment paper in the beginning to help.
  5. 5Ensure that you are not rolling the paper into the food (Keep the paper only on the outside of the wrap).
  6. 6Cut in half and enjoy!

Ingredients

  • Iceberg Lettuce
  • 200 g Extra Lean Ground Beef
  • 10 g Low Fat Cheese
  • Onions
  • Pickles
  • Tomatoes
  • 20 g Light or Fat Free Mayonnaise
  • 10 g Yellow Mustard
  • 10 ml Pickle Juice
  • 10 g Sugar Free Ketchup
  • 2 Tbsp Diced Pickles
  • 1 Tsp Garlic Powder
  • 1 Pinch Salt
  • Pepper

Equipment

parchment paper

Tips

  • Fold the edges in and roll, using parchment paper to assist in rolling.
  • Ensure the parchment paper is only on the outside of the wrap, not rolled into the food.