Serves 1
Directions
- 1Layer 3-4 big unbroken pieces of iceberg lettuce on a big sheet of parchment paper.
- 2Add in your ingredients (beef, pickles, onions, tomatoes, cheese).
- 3Top with the homemade burger sauce.
- 4Fold the edges in and roll, using the parchment paper in the beginning to help.
- 5Ensure that you are not rolling the paper into the food (Keep the paper only on the outside of the wrap).
- 6Cut in half and enjoy!
Ingredients
- Iceberg Lettuce
- 200 g Extra Lean Ground Beef
- 10 g Low Fat Cheese
- Onions
- Pickles
- Tomatoes
- 20 g Light or Fat Free Mayonnaise
- 10 g Yellow Mustard
- 10 ml Pickle Juice
- 10 g Sugar Free Ketchup
- 2 Tbsp Diced Pickles
- 1 Tsp Garlic Powder
- 1 Pinch Salt
- Pepper
Equipment
parchment paper
Tips
- Fold the edges in and roll, using parchment paper to assist in rolling.
- Ensure the parchment paper is only on the outside of the wrap, not rolled into the food.
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