High Protein Crispy Garlic Chicken Fried Rice
Serves 5
Directions
- 1Slice your chicken thighs into cubes.
- 2Season with black pepper, chili flakes, garlic and onion powder, soy sauce and olive oil. Mix till the color changes.
- 3Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar and a dash of milk for desired consistency.
- 4Cook your chicken in light butter until golden brown and crispy.
- 5Add fresh parsley, mix till well coated and juicy, then set the chicken aside.
- 6In the same pan add a piece of butter with chopped onions. Cook till caramelized.
- 7Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley).
- 8Mix well then add eggs and keep stirring till scrambled.
- 9Add cooked rice with more soy sauce, oyster sauce and green onions. Give it a final mix till fragrant.
Ingredients
- 1000 g boneless skinless chicken thighs, cubed
- 2 tsp black pepper
- 1.5 tsp chilli flakes
- 2 tsp garlic powder
- 2 tsp onion powder
- 25 g dark soy sauce
- 25 g light soy sauce
- 2 tsp olive oil (optional)
- 20 g reduced fat butter
- 1 tbsp fresh parsley, finely chopped
- 150 g light mayo
- 75 g reduced sugar ketchup
- 75 g sriracha
- 1 tsp minced garlic
- 0.5 tsp ginger powder
- 1 tbsp rice vinegar
- dash milk or water (optional)
- 280 g white rice, cooked
- 30 g reduced fat butter
- 150 g white onion, finely chopped
- 100 g spring onion, white part chopped
- 100 g carrots, chopped
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp parsley
- 2-3 egg
- 20 g dark soy sauce
- 20 g light soy sauce
- 40 g oyster sauce
- 1 handful spring onion