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High-protein blueberry muffins
15m
Serves 1
tiktok.com
High-protein blueberry muffins
tiktok.com
15m
Serves 1
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Directions
1
Add two bananas to a bowl.
2
Add 250 grams of peanut butter to the bowl.
3
Crack two eggs into the bowl.
4
Add 150 grams of blueberries to the bowl.
5
Mix all the ingredients together until well combined.
6
Pour the mixture into a muffin tin.
7
Bake the muffins for 15 minutes.
Ingredients
2 bananas
250 grams peanut butter
2 eggs
150 grams blueberries
Equipment
bowl
muffin tin
Tips
Perfect if you're trying to build muscle.
Great for weight loss as they are low-calorie and high-protein.
Can be had as a pudding after your main meal to avoid sugary alternatives.
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