1Prepare your vegetables by chopping them into match sticks and rinsing them with water if required.
2Place the vegetables of your choice on a medium-high pan, sprinkle with salt and a tiny drizzle of sesame oil.
3Cover with a lid.
4Once steamed, flip the vegetables and take off the heat once cooked.
5Into a bowl, add 125g of Raw Extra Lean Ground Beef per serving, 1 Tsp Salt and Pepper, 2 Tsp Garlic Powder, 1 Tbsp Soy Sauce, 1 Tsp Brown Splenda, ½ Tsp Minced Garlic and mix.
6Cook the beef mixture on a medium high heat until golden brown.
7To prepare the hot gochujang sauce, combine 15ml Gochujang, 5ml Soy Sauce, 10ml Water into a bowl and mix.
8Into a bowl, assemble on a bed of 125g of cooked white rice, mix well, top with a fried egg and enjoy!
Ingredients
125 g Cooked White Rice
1 Egg
125 g Extra Lean Ground Beef (Raw Weight)
1 Tsp Salt and Pepper
2 Tsp Garlic Powder
1 Tbsp Soy Sauce
1 Tsp Brown Splenda
0.5 Tsp Minced Garlic
Carrots
Spinach
Mushrooms (Shittake)
Bean sprouts
Zuchini
5 ml Sesame Oil
1 Tsp Salt
15 ml Gochujang
5 ml Soy Sauce
10 ml Water
Equipment
medium-high panlidbowl
Tips
Adjust seasonings for the amount of beef servings.
Use lower calorie ingredients and oils for a guilt-free meal.