32G PROTEIN CHEESY BROCCOLI PASTA

Serves 7
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Directions

  1. 1In a pot or Dutch oven over medium heat, add spray oil, garlic, chicken thighs, and the seasonings (salt, pepper, onion powder, garlic powder, paprika).
  2. 2Cook the chicken thoroughly on each side, then remove from the pot and set aside for later use.
  3. 3Add chicken stock, heavy cream, onions, broccoli, and uncooked pasta to the pot.
  4. 4Bring the mixture to a simmer, then reduce the heat to medium.
  5. 5Place the lid on the pot for 10-12 minutes to allow the pasta and broccoli to cook.
  6. 6Remove the lid and add the mozzarella cheese and Parm cheese.
  7. 7Add the sliced cooked chicken back into the pot.
  8. 8Top with parsley and enjoy!

Ingredients

  • 2 tablespoons minced garlic
  • 6 boneless, skinless chicken thighs
  • salt
  • pepper
  • onion powder
  • garlic powder
  • paprika
  • 2 cups chicken broth
  • 1 cup heavy whipping cream "light"
  • 1 large sweet yellow onion
  • 2 medium heads of chopped broccoli
  • 0.5 box uncooked pasta of choice
  • 1 cup mozzarella cheese
  • 0.5 cup Parm cheese
  • parsley

Equipment

potDutch oventongs