32G PROTEIN CHEESY BROCCOLI PASTA
Serves 7
Directions
- 1In a pot or Dutch oven over medium heat, add spray oil, garlic, chicken thighs, and the seasonings (salt, pepper, onion powder, garlic powder, paprika).
- 2Cook the chicken thoroughly on each side, then remove from the pot and set aside for later use.
- 3Add chicken stock, heavy cream, onions, broccoli, and uncooked pasta to the pot.
- 4Bring the mixture to a simmer, then reduce the heat to medium.
- 5Place the lid on the pot for 10-12 minutes to allow the pasta and broccoli to cook.
- 6Remove the lid and add the mozzarella cheese and Parm cheese.
- 7Add the sliced cooked chicken back into the pot.
- 8Top with parsley and enjoy!
Ingredients
- 2 tablespoons minced garlic
- 6 boneless, skinless chicken thighs
- salt
- pepper
- onion powder
- garlic powder
- paprika
- 2 cups chicken broth
- 1 cup heavy whipping cream "light"
- 1 large sweet yellow onion
- 2 medium heads of chopped broccoli
- 0.5 box uncooked pasta of choice
- 1 cup mozzarella cheese
- 0.5 cup Parm cheese
- parsley
Equipment
potDutch oventongs
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