My Top 3 Marinades for Chicken

Serves 1
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Directions

  1. 1For the Sweet Jalapeño Cilantro Marinade, add non-fat Greek yogurt, jalapeño, fresh cilantro, honey, olive oil, fresh lime juice, minced garlic, salt, and pepper to a food processor.
  2. 2Blend the ingredients in the food processor until smooth.
  3. 3Pour the Sweet Jalapeño Cilantro Marinade over chicken pieces in a container.
  4. 4For the Spicy Maple Dijon Marinade, add Dijon mustard, sugar-free maple syrup, olive oil, apple cider vinegar, garlic powder, smoked paprika, cayenne, salt, and pepper to a food processor.
  5. 5Blend the ingredients in the food processor until smooth.
  6. 6Pour the Spicy Maple Dijon Marinade over chicken pieces in a container.
  7. 7For the Lemon Garlic Herb Yogurt Marinade, add non-fat Greek yogurt, lemon juice, olive oil, garlic, dried parsley, oregano, onion powder, salt, and pepper to a food processor.
  8. 8Blend the ingredients in the food processor until smooth.
  9. 9Pour the Lemon Garlic Herb Yogurt Marinade over chicken pieces in a container.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 1 jalapeño
  • 0.33 cup fresh cilantro
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 tbsp fresh lime juice
  • 1 clove garlic
  • salt
  • pepper
  • 0.25 cup Dijon mustard
  • 2 tbsp sugar-free maple syrup
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 0.5 tsp smoked paprika
  • cayenne pepper
  • salt
  • pepper
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tbsp dried parsley
  • 1 tsp oregano
  • 0.5 tsp onion powder
  • salt
  • pepper

Equipment

food processorstorage containers

Tips

  • Marinate chicken for 4-5 hours in the refrigerator for full absorption before freezing.