My Top 3 Marinades for Chicken

Name: My Top 3 Marinades for Chicken
Ingredients: 0.5 cup non-fat Greek yogurt; 1 jalapeño; 0.33 cup fresh cilantro; 1 tbsp honey; 1 tbsp olive oil; 1 tbsp fresh lime juice; 1 clove garlic; salt; pepper; 0.25 cup Dijon mustard; 2 tbsp sugar-free maple syrup; 1 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp garlic powder; 0.5 tsp smoked paprika; cayenne pepper; salt; pepper; 0.5 cup non-fat Greek yogurt; 2 tbsp lemon juice; 1 tbsp olive oil; 2 cloves garlic; 1 tbsp dried parsley; 1 tsp oregano; 0.5 tsp onion powder; salt; pepper

Serves 1

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My Top 3 Marinades for Chicken

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Serves 1

Directions

1For the Sweet Jalapeño Cilantro Marinade, add non-fat Greek yogurt, jalapeño, fresh cilantro, honey, olive oil, fresh lime juice, minced garlic, salt, and pepper to a food processor.
2Blend the ingredients in the food processor until smooth.
3Pour the Sweet Jalapeño Cilantro Marinade over chicken pieces in a container.
4For the Spicy Maple Dijon Marinade, add Dijon mustard, sugar-free maple syrup, olive oil, apple cider vinegar, garlic powder, smoked paprika, cayenne, salt, and pepper to a food processor.
5Blend the ingredients in the food processor until smooth.
6Pour the Spicy Maple Dijon Marinade over chicken pieces in a container.
7For the Lemon Garlic Herb Yogurt Marinade, add non-fat Greek yogurt, lemon juice, olive oil, garlic, dried parsley, oregano, onion powder, salt, and pepper to a food processor.
8Blend the ingredients in the food processor until smooth.
9Pour the Lemon Garlic Herb Yogurt Marinade over chicken pieces in a container.

Ingredients

0.5 cup non-fat Greek yogurt
1 jalapeño
0.33 cup fresh cilantro
1 tbsp honey
1 tbsp olive oil
1 tbsp fresh lime juice
1 clove garlic
salt
pepper
0.25 cup Dijon mustard
2 tbsp sugar-free maple syrup
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp garlic powder
0.5 tsp smoked paprika
cayenne pepper
salt
pepper
0.5 cup non-fat Greek yogurt
2 tbsp lemon juice
1 tbsp olive oil
2 cloves garlic
1 tbsp dried parsley
1 tsp oregano
0.5 tsp onion powder
salt
pepper

Equipment

food processorstorage containers

Tips

Marinate chicken for 4-5 hours in the refrigerator for full absorption before freezing.

My Top 3 Marinades for Chicken

Serves 1

instagram.com

My Top 3 Marinades for Chicken

instagram.com

Serves 1

Directions

1For the Sweet Jalapeño Cilantro Marinade, add non-fat Greek yogurt, jalapeño, fresh cilantro, honey, olive oil, fresh lime juice, minced garlic, salt, and pepper to a food processor.
2Blend the ingredients in the food processor until smooth.
3Pour the Sweet Jalapeño Cilantro Marinade over chicken pieces in a container.
4For the Spicy Maple Dijon Marinade, add Dijon mustard, sugar-free maple syrup, olive oil, apple cider vinegar, garlic powder, smoked paprika, cayenne, salt, and pepper to a food processor.
5Blend the ingredients in the food processor until smooth.
6Pour the Spicy Maple Dijon Marinade over chicken pieces in a container.
7For the Lemon Garlic Herb Yogurt Marinade, add non-fat Greek yogurt, lemon juice, olive oil, garlic, dried parsley, oregano, onion powder, salt, and pepper to a food processor.
8Blend the ingredients in the food processor until smooth.
9Pour the Lemon Garlic Herb Yogurt Marinade over chicken pieces in a container.