Serves 5
Directions
- 1Add boneless skinless chicken thighs to a bowl.
- 2Marinate with Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice.
- 3Mix until everything's completely combined.
- 4Place in the fridge.
- 5Cook some onions in neutral oil until brown.
- 6Add in basmati rice along with spicy curry powder and turmeric.
- 7Pour over some chicken bone broth for extra protein and flavor.
- 8Bring to boil, reduce to simmer, cover, cook for 20-30 minutes.
- 9Add marinated chicken to an air fryer basket.
- 10Air fry at 400 degrees for 20-25 minutes, flipping halfway.
- 11Crumble some feta cheese.
- 12Add in some fat-free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
- 13Slice into strips or dice into cubes.
- 14Add your yellow rice.
- 15Add your chicken.
- 16Top off with the feta yogurt sauce.
Ingredients
- 900 g boneless skinless chicken thighs
- 120 g 5% greek yogurt
- 1 Tbsp garlic paste
- 1 Tbsp ginger paste
- 1.5 Tbsp salt
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 lemon’s juice
- 15 g oil or ghee
- 1 diced sweet onion
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 270 g basmati rice
- 540 g chicken bone broth
- Salt
- 150 g 5% Greek yogurt
- 100 g feta
- 60 ml fat free milk
- Juice of half a lemon
- Spoonful minced cilantro
- Salt/garlic powder
Equipment
bowlpotair fryer
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