Tandoori Chicken Rice Bowls

Serves 5
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Directions

  1. 1Add boneless skinless chicken thighs to a bowl.
  2. 2Add boneless skinless chicken thighs to a bowl.
  3. 3Add boneless skinless chicken thighs to a bowl.
  4. 4Marinate with Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice.
  5. 5Marinate with Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice.
  6. 6Marinate with Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice.
  7. 7Mix until everything's completely combined.
  8. 8Mix until everything's completely combined.
  9. 9Mix until everything's completely combined.
  10. 10Place in the fridge.
  11. 11Place in the fridge.
  12. 12Place in the fridge.
  13. 13Cook some onions in neutral oil until brown.
  14. 14Cook some onions in neutral oil until brown.
  15. 15Cook some onions in neutral oil until brown.
  16. 16Add in basmati rice along with spicy curry powder and turmeric.
  17. 17Add in basmati rice along with spicy curry powder and turmeric.
  18. 18Add in basmati rice along with spicy curry powder and turmeric.
  19. 19Pour over some chicken bone broth for extra protein and flavor.
  20. 20Pour over some chicken bone broth for extra protein and flavor.
  21. 21Pour over some chicken bone broth for extra protein and flavor.
  22. 22Bring to boil, reduce to simmer, cover, cook for 20-30 minutes.
  23. 23Bring to boil, reduce to simmer, cover, cook for 20-30 minutes.
  24. 24Bring to boil, reduce to simmer, cover, cook for 20-30 minutes.
  25. 25Add marinated chicken to an air fryer basket.
  26. 26Add marinated chicken to an air fryer basket.
  27. 27Add marinated chicken to an air fryer basket.
  28. 28Air fry at 400 degrees for 20-25 minutes, flipping halfway.
  29. 29Air fry at 400 degrees for 20-25 minutes, flipping halfway.
  30. 30Air fry at 400 degrees for 20-25 minutes, flipping halfway.
  31. 31Crumble some feta cheese.
  32. 32Crumble some feta cheese.
  33. 33Crumble some feta cheese.
  34. 34Add in some fat-free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
  35. 35Add in some fat-free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
  36. 36Add in some fat-free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
  37. 37Slice into strips or dice into cubes.
  38. 38Slice into strips or dice into cubes.
  39. 39Slice into strips or dice into cubes.
  40. 40Add your yellow rice.
  41. 41Add your yellow rice.
  42. 42Add your yellow rice.
  43. 43Add your chicken.
  44. 44Add your chicken.
  45. 45Add your chicken.
  46. 46Top off with the feta yogurt sauce.
  47. 47Top off with the feta yogurt sauce.
  48. 48Top off with the feta yogurt sauce.

Ingredients

  • 900 g boneless skinless chicken thighs
  • 900 g boneless skinless chicken thighs
  • 900 g boneless skinless chicken thighs
  • 120 g 5% greek yogurt
  • 120 g 5% greek yogurt
  • 120 g 5% greek yogurt
  • 1 Tbsp garlic paste
  • 1 Tbsp garlic paste
  • 1 Tbsp garlic paste
  • 1 Tbsp ginger paste
  • 1 Tbsp ginger paste
  • 1 Tbsp ginger paste
  • 1.5 Tbsp salt
  • 1.5 Tbsp salt
  • 1.5 Tbsp salt
  • 1.5 Tbsp tikka masala or tandoori masala seasoning
  • 1.5 Tbsp tikka masala or tandoori masala seasoning
  • 1.5 Tbsp tikka masala or tandoori masala seasoning
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 lemon’s juice
  • 1 lemon’s juice
  • 1 lemon’s juice
  • 15 g oil or ghee
  • 15 g oil or ghee
  • 15 g oil or ghee
  • 1 diced sweet onion
  • 1 diced sweet onion
  • 1 diced sweet onion
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp spicy curry powder
  • 1 tsp spicy curry powder
  • 1 tsp spicy curry powder
  • 270 g basmati rice
  • 270 g basmati rice
  • 270 g basmati rice
  • 540 g chicken bone broth
  • 540 g chicken bone broth
  • 540 g chicken bone broth
  • Salt
  • Salt
  • Salt
  • 150 g 5% Greek yogurt
  • 150 g 5% Greek yogurt
  • 150 g 5% Greek yogurt
  • 100 g feta
  • 100 g feta
  • 100 g feta
  • 60 ml fat free milk
  • 60 ml fat free milk
  • 60 ml fat free milk
  • Juice of half a lemon
  • Juice of half a lemon
  • Juice of half a lemon
  • Spoonful minced cilantro
  • Spoonful minced cilantro
  • Spoonful minced cilantro
  • Salt/garlic powder
  • Salt/garlic powder
  • Salt/garlic powder

Equipment

bowlpotair fryer