Homemade Electrolyte Drink Mix

Directions

  1. 1Combine all ingredients in a blender or food processor.
  2. 2Sift out any clumps.
  3. 3Store the mix in an airtight container.
  4. 4Use 1 tsp of the mix per 12-16oz of water.

Ingredients

  • 200 g mineral salt
  • 225 g cream of tartar
  • 50 g magnesium glycinate
  • 50 g coconut sugar
  • 56 g freeze dried strawberries

Equipment

blenderfood processorairtight container

Tips

  • You can make this mix in a variety of flavors by swapping out which freeze dried fruit you use.
  • Feel free to customize to your taste with more freeze dried fruit or sweetener to fit your preference.