Homemade Electrolyte Drink Mix
Serves 1
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Homemade Electrolyte Drink Mix
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Serves 1
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Directions
1
Combine all ingredients in a blender or food processor.
2
Combine all ingredients in a blender or food processor.
3
Combine all ingredients in a blender or food processor.
4
Sift out any clumps.
5
Sift out any clumps.
6
Sift out any clumps.
7
Store the mix in an airtight container.
8
Store the mix in an airtight container.
9
Store the mix in an airtight container.
10
Use 1 tsp of the mix per 12-16oz of water.
11
Use 1 tsp of the mix per 12-16oz of water.
12
Use 1 tsp of the mix per 12-16oz of water.
Ingredients
200 g mineral salt
200 g mineral salt
200 g mineral salt
225 g cream of tartar
225 g cream of tartar
225 g cream of tartar
50 g magnesium glycinate
50 g magnesium glycinate
50 g magnesium glycinate
50 g coconut sugar
50 g coconut sugar
50 g coconut sugar
56 g freeze dried strawberries
56 g freeze dried strawberries
56 g freeze dried strawberries
Equipment
blender
food processor
airtight container
Tips
You can make this mix in a variety of flavors by swapping out which freeze dried fruit you use.
Feel free to customize to your taste with more freeze dried fruit or sweetener to fit your preference.