Directions
- 1Boil water in a pot, add salt and 170g of pasta. Cook for 8 minutes.
- 2Save 1/3 cup of pasta water and drain the pasta.
- 3In a frying pan, add 1 tsp of olive oil, 2 tbsp of minced garlic and 1 diced red onion. Cook until soft.
- 4Add 500g of lean ground beef, 1 tsp of salt, pepper, paprika, chili powder and oregano. Cook until soft.
- 5Set aside the beef mixture.
- 6In the same pan, add 1 cup of tomato sauce, 1 cup of beef broth and 1 cup of milk. Stir on boil until it thickens.
- 7Add 1/2 cup of low fat cheese and mix on low heat.
- 8Add the cooked pasta and mix well.
Ingredients
- 0 water
- 0 salt
- 170 g pasta
- 1 tsp olive oil
- 2 tbsp minced garlic
- 1 red onion
- 500 g lean ground beef
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp oregano
- 1 cup tomato sauce
- 1 cup beef broth
- 1 cup milk
- 1 1/3 cup pasta water
- 0.5 cup low fat cheese
Equipment
potfrying panspoonfork
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