Easy, Healthier Garlic Beef Pasta

25 mins
Serves 3
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Directions

  1. 1Boil water in a pot, add salt and 170g of pasta. Cook for 8 minutes.
  2. 2Boil water in a pot, add salt and 170g of pasta. Cook for 8 minutes.
  3. 3Boil water in a pot, add salt and 170g of pasta. Cook for 8 minutes.
  4. 4Save 1/3 cup of pasta water and drain the pasta.
  5. 5Save 1/3 cup of pasta water and drain the pasta.
  6. 6Save 1/3 cup of pasta water and drain the pasta.
  7. 7In a frying pan, add 1 tsp of olive oil, 2 tbsp of minced garlic and 1 diced red onion. Cook until soft.
  8. 8In a frying pan, add 1 tsp of olive oil, 2 tbsp of minced garlic and 1 diced red onion. Cook until soft.
  9. 9In a frying pan, add 1 tsp of olive oil, 2 tbsp of minced garlic and 1 diced red onion. Cook until soft.
  10. 10Add 500g of lean ground beef, 1 tsp of salt, pepper, paprika, chili powder and oregano. Cook until soft.
  11. 11Add 500g of lean ground beef, 1 tsp of salt, pepper, paprika, chili powder and oregano. Cook until soft.
  12. 12Add 500g of lean ground beef, 1 tsp of salt, pepper, paprika, chili powder and oregano. Cook until soft.
  13. 13Set aside the beef mixture.
  14. 14Set aside the beef mixture.
  15. 15Set aside the beef mixture.
  16. 16In the same pan, add 1 cup of tomato sauce, 1 cup of beef broth and 1 cup of milk. Stir on boil until it thickens.
  17. 17In the same pan, add 1 cup of tomato sauce, 1 cup of beef broth and 1 cup of milk. Stir on boil until it thickens.
  18. 18In the same pan, add 1 cup of tomato sauce, 1 cup of beef broth and 1 cup of milk. Stir on boil until it thickens.
  19. 19Add 1/2 cup of low fat cheese and mix on low heat.
  20. 20Add 1/2 cup of low fat cheese and mix on low heat.
  21. 21Add 1/2 cup of low fat cheese and mix on low heat.
  22. 22Add the cooked pasta and mix well.
  23. 23Add the cooked pasta and mix well.
  24. 24Add the cooked pasta and mix well.

Ingredients

  • 0 water
  • 0 water
  • 0 water
  • 0 salt
  • 0 salt
  • 0 salt
  • 170 g pasta
  • 170 g pasta
  • 170 g pasta
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 1 1/3 cup pasta water
  • 1 1/3 cup pasta water
  • 1 1/3 cup pasta water
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese

Equipment

potfrying panspoonfork