High Protein Dill Pickle Chicken Salad

Serves 1
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Directions

  1. 1Add rotisserie chicken to a large bowl.
  2. 2Cut and chop about three-quarters of a red onion.
  3. 3Add the chopped red onion to the chicken bowl.
  4. 4Break apart and cut the celery.
  5. 5Chop one head of celery.
  6. 6Add the chopped celery into the chicken bowl.
  7. 7Take out a couple of dill pickles and chop them into smaller pieces.
  8. 8Add the chopped pickles to the rotisserie chicken mixture.
  9. 9Chop a lot of fresh dill.
  10. 10Add the chopped dill to the rotisserie chicken mixture.
  11. 11Measure three-fourths of a cup of plain Greek yogurt.
  12. 12Add the Greek yogurt to the chicken bowl.
  13. 13Add about a fourth of a cup of pickle brine to the mixture.
  14. 14Add about two tablespoons of Kewpie mayo.
  15. 15Mix all the ingredients very well.
  16. 16Add black pepper, salt, and garlic powder to taste.
  17. 17Serve the chicken salad with protein chips.

Ingredients

  • Rotisserie chicken
  • 0.75 unit Red onion
  • 1 head Celery
  • 1 cup Spicy Kosher Dill Pickles
  • Dill
  • 0.75 cup Plain Greek yogurt
  • 2 tablespoons Kewpie mayo
  • 0.25 cup Pickle brine
  • Pepper
  • Salt
  • Garlic powder

Equipment

Large bowlChopperCutting boardKnifeMeasuring cupSpatulaPepper grinderSalt shaker

Tips

  • The chopper helps to dice all the vegetables faster, ensuring a quicker prep time.
  • Adding a little bit of Kewpie mayo adds sweetness and creaminess to the chicken salad.
  • Serving with protein chips makes it a high protein, low-carb meal.
  • This is a great option for meal prepping.
  • The spicy dill pickles add a nice kick to the dish, but adjust to your spice preference.
  • The fresh dill significantly enhances the flavor of the chicken salad.
  • The Greek yogurt makes this a higher protein and healthier option than regular mayonnaise based chicken salad.
  • You can choose to omit mayo if you prefer to not have it at all