500 Cal Popcorn Chicken & Fries Meal

123 mins
Serves 1
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Directions

  1. 1Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter.
  2. 2Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter.
  3. 3Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter.
  4. 4Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each.
  5. 5Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each.
  6. 6Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each.
  7. 7Air fry fries at 400°F for 13 minutes.
  8. 8Air fry fries at 400°F for 13 minutes.
  9. 9Air fry fries at 400°F for 13 minutes.
  10. 10Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces.
  11. 11Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces.
  12. 12Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces.
  13. 13Coat chicken in 60g of egg whites.
  14. 14Coat chicken in 60g of egg whites.
  15. 15Coat chicken in 60g of egg whites.
  16. 16Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
  17. 17Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
  18. 18Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
  19. 19Take fries out of the air fryer.
  20. 20Take fries out of the air fryer.
  21. 21Take fries out of the air fryer.
  22. 22Air fry popcorn chicken at 400°F for 9-10 minutes.
  23. 23Air fry popcorn chicken at 400°F for 9-10 minutes.
  24. 24Air fry popcorn chicken at 400°F for 9-10 minutes.
  25. 25Add fries back to the air fryer and air fry at 400°F for 10-12 minutes.
  26. 26Add fries back to the air fryer and air fry at 400°F for 10-12 minutes.
  27. 27Add fries back to the air fryer and air fry at 400°F for 10-12 minutes.
  28. 28Serve popcorn chicken and fries with ketchup.
  29. 29Serve popcorn chicken and fries with ketchup.
  30. 30Serve popcorn chicken and fries with ketchup.

Ingredients

  • 300 g Russet Potatoes
  • 300 g Russet Potatoes
  • 300 g Russet Potatoes
  • 5 g Sea Salt
  • 5 g Sea Salt
  • 5 g Sea Salt
  • 5 g Garlic Powder
  • 5 g Garlic Powder
  • 5 g Garlic Powder
  • 2 g Non Stick Olive Oil Spray
  • 2 g Non Stick Olive Oil Spray
  • 2 g Non Stick Olive Oil Spray
  • 24 oz Chicken Tenderloins
  • 24 oz Chicken Tenderloins
  • 24 oz Chicken Tenderloins
  • 60 g Egg Whites
  • 60 g Egg Whites
  • 60 g Egg Whites
  • 50 g All Purpose Flour
  • 50 g All Purpose Flour
  • 50 g All Purpose Flour
  • 5 g Baking Powder
  • 5 g Baking Powder
  • 5 g Baking Powder
  • 8 g Salt
  • 8 g Salt
  • 8 g Salt
  • 5 g Black Pepper
  • 5 g Black Pepper
  • 5 g Black Pepper
  • 5 g Oregano
  • 5 g Oregano
  • 5 g Oregano
  • 5 g Paprika
  • 5 g Paprika
  • 5 g Paprika
  • 5 g Garlic Powder
  • 5 g Garlic Powder
  • 5 g Garlic Powder
  • 3 g Basil
  • 3 g Basil
  • 3 g Basil
  • 3 g Thyme
  • 3 g Thyme
  • 3 g Thyme
  • 3 g White Pepper
  • 3 g White Pepper
  • 3 g White Pepper
  • 3 g Mustard Powder
  • 3 g Mustard Powder
  • 3 g Mustard Powder
  • 3 g Ginger Powder
  • 3 g Ginger Powder
  • 3 g Ginger Powder

Equipment

Air FryerCrinkle cutterKnifeBowls