My Top 3 Healthy Sauce Recipes pt.7

3m
Serves 4
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Directions

  1. 1Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
  2. 2Blend until smooth. Add water to thin, if desired.
  3. 3In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
  4. 4Blend until smooth.
  5. 5In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
  6. 6Blend until smooth. Add water to adjust consistency.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 0 salt
  • 0 pepper
  • 0 water
  • 0.5 cup roasted red peppers
  • 0.25 cup Greek yogurt
  • 1 tbsp lime juice
  • 0.5 tsp chili powder or paprika
  • 1 garlic clove
  • 0 salt
  • 0 pepper
  • 0.25 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 tbsp lime juice
  • 1 garlic clove
  • 0 salt
  • 0 pepper
  • 0 water

Equipment

food processor

Tips

  • Use dairy-free options for vegan versions
  • Adjust water to thin the sauce to your preferred consistency
  • Double or quadruple the recipe for more servings

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