My Top 3 Healthy Sauce Recipes pt.7

Name: My Top 3 Healthy Sauce Recipes pt.7
Total time: 3 min
Yield: 4 servings
Ingredients: 0.5 cup non-fat Greek yogurt; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp Dijon mustard; 0 salt; 0 pepper; 0 water; 0.5 cup roasted red peppers; 0.25 cup Greek yogurt; 1 tbsp lime juice; 0.5 tsp chili powder or paprika; 1 garlic clove; 0 salt; 0 pepper; 0.25 cup Greek yogurt; 1 tbsp Dijon mustard; 1 tsp honey; 1 tbsp lime juice; 1 garlic clove; 0 salt; 0 pepper; 0 water

Serves 4

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My Top 3 Healthy Sauce Recipes pt.7

tiktok.com

Serves 4

Directions

1Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
2Blend until smooth. Add water to thin, if desired.
3In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
4Blend until smooth.
5In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
6Blend until smooth. Add water to adjust consistency.

Ingredients

0.5 cup non-fat Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh parsley
1 tsp garlic powder
1 tsp onion powder
1 tsp Dijon mustard
0 salt
0 pepper
0 water
0.5 cup roasted red peppers
0.25 cup Greek yogurt
1 tbsp lime juice
0.5 tsp chili powder or paprika
1 garlic clove
0 salt
0 pepper
0.25 cup Greek yogurt
1 tbsp Dijon mustard
1 tsp honey
1 tbsp lime juice
1 garlic clove
0 salt
0 pepper
0 water

Equipment

food processor

Tips

Use dairy-free options for vegan versions
Adjust water to thin the sauce to your preferred consistency
Double or quadruple the recipe for more servings

My Top 3 Healthy Sauce Recipes pt.7

Serves 4

tiktok.com

My Top 3 Healthy Sauce Recipes pt.7

tiktok.com

Serves 4

Directions

1Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
2Blend until smooth. Add water to thin, if desired.
3In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
4Blend until smooth.
5In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
6Blend until smooth. Add water to adjust consistency.