My Top 3 Healthy Sauce Recipes pt.7

3 mins
Serves 4
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Directions

  1. 1Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
  2. 2Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
  3. 3Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
  4. 4Blend until smooth. Add water to thin, if desired.
  5. 5Blend until smooth. Add water to thin, if desired.
  6. 6Blend until smooth. Add water to thin, if desired.
  7. 7In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
  8. 8In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
  9. 9In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
  10. 10Blend until smooth.
  11. 11Blend until smooth.
  12. 12Blend until smooth.
  13. 13In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
  14. 14In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
  15. 15In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
  16. 16Blend until smooth. Add water to adjust consistency.
  17. 17Blend until smooth. Add water to adjust consistency.
  18. 18Blend until smooth. Add water to adjust consistency.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 water
  • 0 water
  • 0 water
  • 0.5 cup roasted red peppers
  • 0.5 cup roasted red peppers
  • 0.5 cup roasted red peppers
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 0.5 tsp chili powder or paprika
  • 0.5 tsp chili powder or paprika
  • 0.5 tsp chili powder or paprika
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 water
  • 0 water
  • 0 water

Equipment

food processor

Tips

  • Use dairy-free options for vegan versions
  • Adjust water to thin the sauce to your preferred consistency
  • Double or quadruple the recipe for more servings