High Protein High Fiber Pasta
Directions
- 1Finely chop the vegetables.
- 2Finely chop the vegetables.
- 3Finely chop the vegetables.
- 4Cook pasta according to the package. Drain and set aside.
- 5Cook pasta according to the package. Drain and set aside.
- 6Cook pasta according to the package. Drain and set aside.
- 7Lightly grease a pan with avocado oil.
- 8Lightly grease a pan with avocado oil.
- 9Lightly grease a pan with avocado oil.
- 10Add in the ground beef and cook for 3 minutes. Season with salt, pepper, and minced garlic.
- 11Add in the ground beef and cook for 3 minutes. Season with salt, pepper, and minced garlic.
- 12Add in the ground beef and cook for 3 minutes. Season with salt, pepper, and minced garlic.
- 13Add in the onion, bell pepper, and zucchini. Combine well and cook for 6 minutes.
- 14Add in the onion, bell pepper, and zucchini. Combine well and cook for 6 minutes.
- 15Add in the onion, bell pepper, and zucchini. Combine well and cook for 6 minutes.
- 16Add in the marinara sauce and pasta. Simmer for 5-6 minutes on low heat or until the vegetables are fully cooked. Add more seasonings if needed.
- 17Add in the marinara sauce and pasta. Simmer for 5-6 minutes on low heat or until the vegetables are fully cooked. Add more seasonings if needed.
- 18Add in the marinara sauce and pasta. Simmer for 5-6 minutes on low heat or until the vegetables are fully cooked. Add more seasonings if needed.
Ingredients
- 1 lb ground beef
- 1 lb ground beef
- 1 lb ground beef
- 0.5 white onion
- 0.5 white onion
- 0.5 white onion
- 3 bell peppers
- 3 bell peppers
- 3 bell peppers
- 1 zucchini
- 1 zucchini
- 1 zucchini
- 3 cups marinara sauce
- 3 cups marinara sauce
- 3 cups marinara sauce
- 8 oz whole wheat pasta
- 8 oz whole wheat pasta
- 8 oz whole wheat pasta
- 0 avocado oil
- 0 avocado oil
- 0 avocado oil
- 0 salt
- 0 salt
- 0 salt
- 0 pepper
- 0 pepper
- 0 pepper
- 2 garlic cloves
- 2 garlic cloves
- 2 garlic cloves
Equipment
chopperpotcolanderwok or large panspatula