Smash Burger
Serves 1
Directions
- 1Separate 200g of 3% beef mince into two 100g balls.
- 2Separate 200g of 3% beef mince into two 100g balls.
- 3Separate 200g of 3% beef mince into two 100g balls.
- 4Dice up 25g of shallot or onion.
- 5Dice up 25g of shallot or onion.
- 6Dice up 25g of shallot or onion.
- 7Make the burger sauce by combining 20g of light mayo, burger relish, mustard, paprika, parsley, pickles, and its juice in a bowl.
- 8Make the burger sauce by combining 20g of light mayo, burger relish, mustard, paprika, parsley, pickles, and its juice in a bowl.
- 9Make the burger sauce by combining 20g of light mayo, burger relish, mustard, paprika, parsley, pickles, and its juice in a bowl.
- 10Mix all ingredients together.
- 11Mix all ingredients together.
- 12Mix all ingredients together.
- 13Put the balls of mince into a hot pan along with the diced onions, season with salt and pepper, and cook on one side.
- 14Put the balls of mince into a hot pan along with the diced onions, season with salt and pepper, and cook on one side.
- 15Put the balls of mince into a hot pan along with the diced onions, season with salt and pepper, and cook on one side.
- 16Flip it over and smash it down with a heavy-bottomed saucepan.
- 17Flip it over and smash it down with a heavy-bottomed saucepan.
- 18Flip it over and smash it down with a heavy-bottomed saucepan.
- 19Season once again, flip it over, and put the onions on top of the burgers.
- 20Season once again, flip it over, and put the onions on top of the burgers.
- 21Season once again, flip it over, and put the onions on top of the burgers.
- 22Put one slice of American cheese between the two patties and take it off.
- 23Put one slice of American cheese between the two patties and take it off.
- 24Put one slice of American cheese between the two patties and take it off.
- 25Toast the low-calorie burger buns.
- 26Toast the low-calorie burger buns.
- 27Toast the low-calorie burger buns.
- 28Assemble your burger by putting 1 tsp of bacon or onion jam on your toasted burger bun, followed by the patties, and then put the burger sauce on top of that.
- 29Assemble your burger by putting 1 tsp of bacon or onion jam on your toasted burger bun, followed by the patties, and then put the burger sauce on top of that.
- 30Assemble your burger by putting 1 tsp of bacon or onion jam on your toasted burger bun, followed by the patties, and then put the burger sauce on top of that.
- 31Lid it off with the top of your burger bun.
- 32Lid it off with the top of your burger bun.
- 33Lid it off with the top of your burger bun.
Ingredients
- 200 g 3% beef mince
- 200 g 3% beef mince
- 200 g 3% beef mince
- 25 g onion or shallot
- 25 g onion or shallot
- 25 g onion or shallot
- 1 low calorie bun
- 1 low calorie bun
- 1 low calorie bun
- 20 g lighter than light mayo
- 20 g lighter than light mayo
- 20 g lighter than light mayo
- 1 tsp burger relish or reduced sugar ketchup
- 1 tsp burger relish or reduced sugar ketchup
- 1 tsp burger relish or reduced sugar ketchup
- 0.5 tsp mustard
- 0.5 tsp mustard
- 0.5 tsp mustard
- paprika
- paprika
- paprika
- parsley
- parsley
- parsley
- pickles and its juice
- pickles and its juice
- pickles and its juice
- 1 slice American cheese
- 1 slice American cheese
- 1 slice American cheese
- 1 tsp bacon or onion jam
- 1 tsp bacon or onion jam
- 1 tsp bacon or onion jam
Equipment
cutting boardknifebowlspoonpan