Serves 4
Directions
- 1Cut up a sweet potato.
- 2Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
- 3Finely chop one white onion and add it into a hot skillet.
- 4Allow the chopped onion to saute until they are nice and soft.
- 5Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
- 6Allow it to cook until it is nice and brown.
- 7Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
- 8Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
- 9Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
- 10Blend until it is nice and smooth.
- 11Add everything into a bowl and top it off with fresh green onions.
Ingredients
- 2 large sweet potatoes
- 1 tsp light cooking spray
- 0.5 white onion
- 1 lb lean ground beef
- 3 garlic cloves
- 0.25 cup tomato paste
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- to taste salt and pepper
- as needed water
- 600 g total sweet potatoes
- 75 g total white onion
- 454 g ground beef
Equipment
Air fryerSkilletFood processor
Tips
- Check out the cookbook for more recipes like this.
- Use code: shredz at checkout to save some moolah💸
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