High-Protein Bowl

Serves 4
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Directions

  1. 1Cut up a sweet potato.
  2. 2Cut up a sweet potato.
  3. 3Cut up a sweet potato.
  4. 4Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
  5. 5Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
  6. 6Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
  7. 7Finely chop one white onion and add it into a hot skillet.
  8. 8Finely chop one white onion and add it into a hot skillet.
  9. 9Finely chop one white onion and add it into a hot skillet.
  10. 10Allow the chopped onion to saute until they are nice and soft.
  11. 11Allow the chopped onion to saute until they are nice and soft.
  12. 12Allow the chopped onion to saute until they are nice and soft.
  13. 13Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
  14. 14Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
  15. 15Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
  16. 16Allow it to cook until it is nice and brown.
  17. 17Allow it to cook until it is nice and brown.
  18. 18Allow it to cook until it is nice and brown.
  19. 19Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
  20. 20Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
  21. 21Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
  22. 22Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
  23. 23Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
  24. 24Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
  25. 25Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
  26. 26Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
  27. 27Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
  28. 28Blend until it is nice and smooth.
  29. 29Blend until it is nice and smooth.
  30. 30Blend until it is nice and smooth.
  31. 31Add everything into a bowl and top it off with fresh green onions.
  32. 32Add everything into a bowl and top it off with fresh green onions.
  33. 33Add everything into a bowl and top it off with fresh green onions.

Ingredients

  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 1 tsp light cooking spray
  • 1 tsp light cooking spray
  • 1 tsp light cooking spray
  • 0.5 white onion
  • 0.5 white onion
  • 0.5 white onion
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • to taste salt and pepper
  • to taste salt and pepper
  • to taste salt and pepper
  • as needed water
  • as needed water
  • as needed water
  • 600 g total sweet potatoes
  • 600 g total sweet potatoes
  • 600 g total sweet potatoes
  • 75 g total white onion
  • 75 g total white onion
  • 75 g total white onion
  • 454 g ground beef
  • 454 g ground beef
  • 454 g ground beef

Equipment

Air fryerSkilletFood processor

Tips

  • Check out the cookbook for more recipes like this.
  • Use code: shredz at checkout to save some moolah💸