High-Protein Bowl

Name: High-Protein Bowl
Yield: 4 servings
Cuisine: American
Ingredients: 2 large sweet potatoes; 1 tsp light cooking spray; 0.5 white onion; 1 lb lean ground beef; 3 garlic cloves; 0.25 cup tomato paste; 0.5 cup shredded reduced-fat cheddar cheese; 1 tsp cumin; 1 tsp paprika; 1 tsp cayenne; 1 tsp salt; 0.5 cup non-fat Greek yogurt; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp Dijon mustard; to taste salt and pepper; as needed water; 600 g total sweet potatoes; 75 g total white onion; 454 g ground beef

Serves 4

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High-Protein Bowl

tiktok.com

Serves 4

Directions

1Cut up a sweet potato.
2Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
3Finely chop one white onion and add it into a hot skillet.
4Allow the chopped onion to saute until they are nice and soft.
5Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
6Allow it to cook until it is nice and brown.
7Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
8Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
9Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
10Blend until it is nice and smooth.
11Add everything into a bowl and top it off with fresh green onions.

Ingredients

2 large sweet potatoes
1 tsp light cooking spray
0.5 white onion
1 lb lean ground beef
3 garlic cloves
0.25 cup tomato paste
0.5 cup shredded reduced-fat cheddar cheese
1 tsp cumin
1 tsp paprika
1 tsp cayenne
1 tsp salt
0.5 cup non-fat Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh parsley
1 tsp garlic powder
1 tsp onion powder
1 tsp Dijon mustard
to taste salt and pepper
as needed water
600 g total sweet potatoes
75 g total white onion
454 g ground beef

Equipment

Air fryerSkilletFood processor

Tips

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High-Protein Bowl

Serves 4

tiktok.com

High-Protein Bowl

tiktok.com

Serves 4

Directions

1Cut up a sweet potato.
2Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
3Finely chop one white onion and add it into a hot skillet.
4Allow the chopped onion to saute until they are nice and soft.
5Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
6Allow it to cook until it is nice and brown.
7Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
8Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
9Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
10Blend until it is nice and smooth.
11Add everything into a bowl and top it off with fresh green onions.