Apple cider braised beef with high protein sweet potato mash
Directions
- 1Preheat oven to 450 degrees and bake sweet potatoes for one hour.
- 2Heat a pan over medium heat with olive oil, pat dry the chuck roast and sear each side, then remove from the pan.
- 3Sauté onion and garlic, then add tomato paste and cook down for a few minutes. Then add balsamic vinegar and apple cider.
- 4Put the chuck roast back in the pan and bring everything to a boil, then reduce to a simmer, cover, and cook until fork tender.
- 5Remove the skin from the potatoes and place in a medium sized bowl.
- 6Blend the cottage cheese with some salt until smooth.
- 7Combine the cottage cheese and the potatoes until smooth and add salt to taste.
- 8Plate and serve.
Ingredients
- 2-3 pounds chuck roast
- 2 cups apple cider
- 2 tbsp tomato paste
- 1 tbsp balsamic vinegar
- 1 whole white onion
- 3 whole garlic clove
- 2 tbsp extra virgin olive oil
- 2 whole sweet potato
- 2/3 cup cottage cheese
- salt (optional)
- pepper (optional)
- garlic powder (optional)
Equipment
panbowlblender
Tips
- You can also blend half the potatoes into the cottage cheese for a smoother texture.
- Add salt to taste for the mash.
- The creator serves the dish with steamed green beans.
