SEA-soned Cod

Serves 1
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Directions

  1. 1Slice the cod filet into pieces of similar thickness.
  2. 2Generously coat the cod pieces with Dan-O's Seasoning on all sides.
  3. 3Place a cast iron skillet over high heat and wait for it to get hot.
  4. 4Add grapeseed oil to the pan.
  5. 5Place the fish in the pan.
  6. 6After 1.5 minutes, lower the heat to medium.
  7. 7Flip the fish pieces.
  8. 8Add butter pieces to the pan and allow to melt.
  9. 9Squeeze fresh lemon juice over the fish and butter.
  10. 10Turn off the heat and baste the fish with the butter.

Ingredients

  • cod filet
  • Dan-O's Seasoning
  • grapeseed oil
  • Kerrygold butter
  • fresh lemon

Equipment

chef's knifecutting boardcast iron skillettongsspatulaspoon