SEA-soned Cod
Serves 1
Directions
- 1Slice the cod filet into pieces of similar thickness.
- 2Generously coat the cod pieces with Dan-O's Seasoning on all sides.
- 3Place a cast iron skillet over high heat and wait for it to get hot.
- 4Add grapeseed oil to the pan.
- 5Place the fish in the pan.
- 6After 1.5 minutes, lower the heat to medium.
- 7Flip the fish pieces.
- 8Add butter pieces to the pan and allow to melt.
- 9Squeeze fresh lemon juice over the fish and butter.
- 10Turn off the heat and baste the fish with the butter.
Ingredients
- cod filet
- Dan-O's Seasoning
- grapeseed oil
- Kerrygold butter
- fresh lemon
Equipment
chef's knifecutting boardcast iron skillettongsspatulaspoon
