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Desayuno saludable en 5 minutos

5m
Serves 1
tiktok.com

Desayuno saludable en 5 minutos

tiktok.com
5m
Serves 1

Directions

  1. 1En un vaso batidor, añade dos huevos de gallina.
  2. 2Agrega 60 gramos de avena molida.
  3. 3Añade edulcorante (opcional).
  4. 4Incorpora 5 gramos de levadura en polvo.
  5. 5Vierte el café.
  6. 6Bate todos los ingredientes hasta que estén bien mezclados.
  7. 7Vierte la mezcla en una sartén a fuego bajito.
  8. 8Tapa la sartén.
  9. 9Mientras se cocina, en un bol, junta una cucharada de queso crema con dos cucharadas de yogur griego.
  10. 10Añade esencia de vainilla.
  11. 11Mezcla bien hasta obtener una crema suave.
  12. 12Destapa y emplata el pastel de avena.
  13. 13Echa la mezcla blanca de queso crema y yogur por encima del pastel.
  14. 14Espolvorea cacao en polvo por encima para decorar.
  15. 15¡Listo para disfrutar!

Ingredients

  • 2 huevos de gallina
  • 60 g avena molida
  • edulcorante
  • 5 g levadura en polvo
  • café
  • 1 cucharada queso crema
  • 2 yogur griego
  • esencia de vainilla
  • cacao en polvo

Equipment

vaso batidorbatidorasarténtapabolbatidor de mano

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