One Pan Chicken & Peppers

Serves 4
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Directions

  1. 1Sprinkle seasoned flour over cubed chicken breast, coating on all sides.
  2. 2Brown the chicken in olive oil, cooking on each side until almost cooked through.
  3. 3Remove chicken from the pan and set aside.
  4. 4Add more olive oil to the pan, then add onions, garlic, and red pepper flakes.
  5. 5Cook until the onions are translucent.
  6. 6Add in red and yellow peppers.
  7. 7Season with salt and pepper.
  8. 8Add in white wine and cook for a few minutes.
  9. 9Add in puréed tomatoes, red wine vinegar, and sugar.
  10. 10Add the chicken back to the pan.
  11. 11Cook on a low flame and add a little water and parsley.
  12. 12Cook everything until cooked through and serve.

Ingredients

  • 2.5 lbs Chicken Breast (boneless, skinless), cut into cubes
  • 0.33 Cup Flour
  • 1.5 tsp Salt
  • 0.5 tsp Pepper
  • 9 tbsp Olive Oil
  • 0.33 Cup Onions, chopped
  • 2 Whole Garlic Cloves
  • 0.125 tsp Red Pepper Flakes
  • 5 Peppers, red and yellow, sliced thinly
  • 0.75 Cups White Wine
  • 0.5 Cup Pureed Tomatoes
  • 3 tbsp Red Wine Vinegar
  • 1 tbsp Sugar
  • 0.25 Cup Water
  • 3 tbsp Fresh Parsley, chopped

Equipment

large bowlsmall bowllarge frying panpaper towelsdish

Tips

  • Make a double batch, leftovers are even better.
  • Ensure chicken is dried well.
  • Ensure the chicken is in a single layer to cook properly.
  • This is a great meal to make ahead.
  • This is a low-carb recipe.
  • This is a one-pan meal, great for weeknight dinners.
  • This is an easy dinner idea.
  • This is a quick recipe.
  • Serve it with rice for a delicious meal.
  • Great as a main course or side dish.
  • The flavors are absolutely incredible.
  • The chicken and vegetables are perfectly cooked and tender.
  • The sauce is rich and flavorful.
  • Garnish with fresh parsley for extra freshness and color.
  • Pairs well with crusty bread for dipping in the sauce.
  • Perfect for meal prepping.
  • Can be adapted with other vegetables like zucchini or mushrooms.
  • Ideal for a cozy night in or a casual dinner party.
  • A balanced meal with protein and vegetables.
  • Consider adding a dash of hot sauce for an extra kick.
  • A simple yet elegant dish.
  • A crowd-pleaser that is sure to impress.
  • A healthy and wholesome option for any occasion.
  • A dish that will warm you from the inside out.
  • A recipe that is easy to follow and guarantees delicious results.
  • A versatile meal that can be customized to your liking.
  • A culinary delight that will leave you wanting more.
  • A dish that is as beautiful as it is delicious.
  • A meal that is perfect for any time of year.
  • A testament to the power of simple ingredients combined beautifully.
  • A comforting dish that feels like a hug in a bowl.
  • A recipe that will become a staple in your kitchen.
  • A flavorful journey that will transport your taste buds.
  • A wholesome and satisfying dish for the whole family.
  • A delightful blend of sweet and savory notes.
  • A vibrant dish that is a feast for the eyes.
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  • A meal that is both nutritious and incredibly tasty.
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  • A harmonious blend of textures and aromas.
  • A dish that is perfect for sharing with loved ones.
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  • A meal that is packed with flavor and nutrients.
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