High Protein Healthy Lasagna
Directions
- 1In a blender cup, add low fat cottage cheese, low fat cream cheese, grated parmesan, low fat milk, Italian herbs and garlic powder. Blend till smooth.
- 2Get a pan on medium heat, add chopped onions and carrot with salt and pepper and tomato paste. Cook for five minutes.
- 3Add lean ground beef with smoked paprika. Break it up and cook for another five minutes.
- 4Add beef stock and a can of chopped tomatoes with garlic powder, Italian herbs and salt. Give it a good mix. Add fresh basil, then cover and simmer on low heat for 10 minutes.
- 5Add a layer of the meat, followed by lasagna sheets, the béchamel sauce and repeat this process two more times.
- 6Finish off with 70-80g of light mozzarella, then bake in the oven for 30 minutes.
Ingredients
- 200 g cottage cheese
- 200 g cream cheese
- 30 g parmesan
- 60 ml low fat milk
- 1 tsp Italian herbs
- 1 tsp garlic powder
- 0 olive oil
- 0 diced onion
- 0 carrot
- 0 salt
- 0 pepper
- 50 g tomato paste
- 500 g lean ground beef
- 0 smoked paprika
- 140 ml beef stock
- 1 can chopped tomatoes
- 0 basil
- 70 g light mozzarella
- 0 lasagna sheets
Equipment
blenderpanoven
Related recipes
Torta al cioccolato con crema pasticcera alla zucca e caramello salato
Italian · Dessert
Green Goddess Soup
Italian · Soup
Crostone con caprino e carciofi
Italian · Appetizer
Baked Cabbage Steaks with Meat, Tomato & Cheese
Italian · Dinner
Pasta Fagioli
Italian · Soup50m
Party Fritos
Italian · Snack
Chicken Caesar Mayo
Italian · Drink
Pâtes de courgette au pesto de courgette
Italian · Sauce & Condiment
Rita’s Viral Chicken Cutlets
Italian · Dinner
Olive Calabrian Chili spaghetti - puttanesca
Italian · Dinner
Spicy Vodka Gnocchi Soup with Lemony Whipped Ricotta
Italian · Dinner
Cacio e Pepe
Italian · Dinner