High-Protein Alfredo
Serves 1
Directions
- 1Add the cottage cheese, hard-boiled eggs, Parmesan, milk, cornstarch, garlic powder, Italian seasoning, salt, and pepper to a blender and blend until completely smooth and creamy.
- 2Pour the sauce into a skillet or saucepan over medium-low heat and cook, stirring frequently, until warmed through and slightly thickened, taking care not to let it boil.
- 3Toss the sauce with freshly cooked pasta, adding a splash of reserved pasta water if needed to loosen the sauce. Garnish with fresh parsley and extra Parmesan before serving.
Ingredients
- 1 cup cottage cheese
- 2 whole hard-boiled egg
- 1/3 cup parmesan cheese, freshly grated
- 3/4 cup milk
- 1/2 tsp cornstarch (optional)
- 1 tsp garlic powder
- 1/2 tsp italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 12 oz fettuccine, cooked
- fresh parsley (optional)
- parmesan cheese (optional)
Equipment
blenderskilletsaucepan
