High Protein Egg Biscuits

Name: High Protein Egg Biscuits
Total time: 30 min
Yield: 10 servings
Cuisine: American
Ingredients: 6 large eggs; 0.5 cup diced yellow onion; 2 tsp minced garlic; 1.5 cup finely chopped broccoli; 0.75 cup almond flour; 0.25 cup coconut flour; 0.5 cup collagen peptides; 0.5 tsp baking powder; 0.5 cup cottage cheese or farmer's cheese; 0.5 cup shredded mild cheddar; salt; pepper; 0.5 tbsp avocado oil

30m

Serves 10

tiktok.com

High Protein Egg Biscuits

tiktok.com

30m

Serves 10

Directions

1Preheat the oven to 375°F and line a baking sheet with parchment paper.
2Heat a skillet over medium-high heat.
3Add 1/2 tablespoon of avocado oil, onions, garlic, and broccoli to the skillet.
4Cook the vegetables until the onions are softened and the broccoli has softened, stirring occasionally.
5Whisk the eggs until smooth and season with salt and pepper.
6Add the veggie mixture, almond flour, coconut flour, baking powder, salt, black pepper, collagen (optional), and cottage cheese to the whisked eggs.
7Stir until a thick batter forms.
8Let the batter sit for about 5 minutes.
9Scoop the batter onto the baking sheet, using about 2-3 tablespoons per biscuit.
10Top each biscuit with a sprinkle of shredded cheese.
11Bake for 18-25 minutes, until golden and firm to the touch.
12Store the cooked biscuits in the fridge for 4-5 days.

Ingredients

6 large eggs
0.5 cup diced yellow onion
2 tsp minced garlic
1.5 cup finely chopped broccoli
0.75 cup almond flour
0.25 cup coconut flour
0.5 cup collagen peptides
0.5 tsp baking powder
0.5 cup cottage cheese or farmer's cheese
0.5 cup shredded mild cheddar
salt
pepper
0.5 tbsp avocado oil

Equipment

baking sheetparchment paperskilletmixing bowlwhiskscooperstorage container

Tips

Starting your day with a protein-rich breakfast can help stabilize blood sugar for the rest of the day, which is foundational for hormone balance.
Store the egg biscuits in the fridge for 4-5 days.

High Protein Egg Biscuits

30m

Serves 10

tiktok.com

High Protein Egg Biscuits

tiktok.com

30m

Serves 10

Directions

1Preheat the oven to 375°F and line a baking sheet with parchment paper.
2Heat a skillet over medium-high heat.
3Add 1/2 tablespoon of avocado oil, onions, garlic, and broccoli to the skillet.
4Cook the vegetables until the onions are softened and the broccoli has softened, stirring occasionally.
5Whisk the eggs until smooth and season with salt and pepper.
6Add the veggie mixture, almond flour, coconut flour, baking powder, salt, black pepper, collagen (optional), and cottage cheese to the whisked eggs.
7Stir until a thick batter forms.
8Let the batter sit for about 5 minutes.
9Scoop the batter onto the baking sheet, using about 2-3 tablespoons per biscuit.
10Top each biscuit with a sprinkle of shredded cheese.
11Bake for 18-25 minutes, until golden and firm to the touch.
12Store the cooked biscuits in the fridge for 4-5 days.

Ingredients

6 large eggs
0.5 cup diced yellow onion
2 tsp minced garlic
1.5 cup finely chopped broccoli
0.75 cup almond flour
0.25 cup coconut flour
0.5 cup collagen peptides
0.5 tsp baking powder
0.5 cup cottage cheese or farmer's cheese
0.5 cup shredded mild cheddar
salt
pepper
0.5 tbsp avocado oil

Equipment

baking sheetparchment paperskilletmixing bowlwhiskscooperstorage container

Tips

Starting your day with a protein-rich breakfast can help stabilize blood sugar for the rest of the day, which is foundational for hormone balance.
Store the egg biscuits in the fridge for 4-5 days.