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Sweet Potato Protein Brownie
45m
Serves 1
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Sweet Potato Protein Brownie
instagram.com
45m
Serves 1
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Directions
1
Add cooked sweet potatoes to a mixing bowl.
2
Crack two eggs into the bowl.
3
Add cocoa powder.
4
Add peanut butter.
5
Add maple syrup.
6
Add baking powder.
7
Add chocolate whey protein.
8
Mix all ingredients thoroughly.
9
Pour the mixture into a baking dish lined with parchment paper.
10
Top with dark chocolate pieces.
11
Bake in the oven at 180 degrees Celsius for 35 to 45 minutes.
12
Remove from oven and let cool slightly before cutting.
13
Perform a taste test.
Ingredients
236 g sweet potatoes
2 eggs
85 g cocoa powder
60 g chocolate whey protein
85 g peanut butter
30 g maple syrup
1 tsp baking powder
30 g Lindt dark chocolate
Equipment
bowl
spatula
baking dish
parchment paper
oven
knife
Tips
The brownies are very spongy.
Each brownie is around 250 to 300 calories with 15g of protein.
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