Sweet Potato Protein Brownie

45 mins
Serves 1
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Directions

  1. 1Add cooked sweet potatoes to a mixing bowl.
  2. 2Add cooked sweet potatoes to a mixing bowl.
  3. 3Add cooked sweet potatoes to a mixing bowl.
  4. 4Crack two eggs into the bowl.
  5. 5Crack two eggs into the bowl.
  6. 6Crack two eggs into the bowl.
  7. 7Add cocoa powder.
  8. 8Add cocoa powder.
  9. 9Add cocoa powder.
  10. 10Add peanut butter.
  11. 11Add peanut butter.
  12. 12Add peanut butter.
  13. 13Add maple syrup.
  14. 14Add maple syrup.
  15. 15Add maple syrup.
  16. 16Add baking powder.
  17. 17Add baking powder.
  18. 18Add baking powder.
  19. 19Add chocolate whey protein.
  20. 20Add chocolate whey protein.
  21. 21Add chocolate whey protein.
  22. 22Mix all ingredients thoroughly.
  23. 23Mix all ingredients thoroughly.
  24. 24Mix all ingredients thoroughly.
  25. 25Pour the mixture into a baking dish lined with parchment paper.
  26. 26Pour the mixture into a baking dish lined with parchment paper.
  27. 27Pour the mixture into a baking dish lined with parchment paper.
  28. 28Top with dark chocolate pieces.
  29. 29Top with dark chocolate pieces.
  30. 30Top with dark chocolate pieces.
  31. 31Bake in the oven at 180 degrees Celsius for 35 to 45 minutes.
  32. 32Bake in the oven at 180 degrees Celsius for 35 to 45 minutes.
  33. 33Bake in the oven at 180 degrees Celsius for 35 to 45 minutes.
  34. 34Remove from oven and let cool slightly before cutting.
  35. 35Remove from oven and let cool slightly before cutting.
  36. 36Remove from oven and let cool slightly before cutting.
  37. 37Perform a taste test.
  38. 38Perform a taste test.
  39. 39Perform a taste test.

Ingredients

  • 236 g sweet potatoes
  • 236 g sweet potatoes
  • 236 g sweet potatoes
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 85 g cocoa powder
  • 85 g cocoa powder
  • 85 g cocoa powder
  • 60 g chocolate whey protein
  • 60 g chocolate whey protein
  • 60 g chocolate whey protein
  • 85 g peanut butter
  • 85 g peanut butter
  • 85 g peanut butter
  • 30 g maple syrup
  • 30 g maple syrup
  • 30 g maple syrup
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 30 g Lindt dark chocolate
  • 30 g Lindt dark chocolate
  • 30 g Lindt dark chocolate

Equipment

bowlspatulabaking dishparchment paperovenknife

Tips

  • The brownies are very spongy.
  • Each brownie is around 250 to 300 calories with 15g of protein.
Sweet Potato Protein Brownie | Clip Recipe