High Protein Salad Jars

Serves 1
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Directions

  1. 1Remove the lids from the three jars.
  2. 2Remove the lids from the three jars.
  3. 3Remove the lids from the three jars.
  4. 4Add EVO oil to each of the three jars.
  5. 5Add EVO oil to each of the three jars.
  6. 6Add EVO oil to each of the three jars.
  7. 7Add vegan mayo to each of the three jars.
  8. 8Add vegan mayo to each of the three jars.
  9. 9Add vegan mayo to each of the three jars.
  10. 10Add maple syrup to each of the three jars.
  11. 11Add maple syrup to each of the three jars.
  12. 12Add maple syrup to each of the three jars.
  13. 13Add miso paste to each of the three jars.
  14. 14Add miso paste to each of the three jars.
  15. 15Add miso paste to each of the three jars.
  16. 16Add parsley to each of the three jars.
  17. 17Add parsley to each of the three jars.
  18. 18Add parsley to each of the three jars.
  19. 19Squeeze lemon juice into each of the three jars.
  20. 20Squeeze lemon juice into each of the three jars.
  21. 21Squeeze lemon juice into each of the three jars.
  22. 22Stir the ingredients in the jars.
  23. 23Stir the ingredients in the jars.
  24. 24Stir the ingredients in the jars.
  25. 25Add lentils to each of the three jars.
  26. 26Add lentils to each of the three jars.
  27. 27Add lentils to each of the three jars.
  28. 28Add edamame to each of the three jars.
  29. 29Add edamame to each of the three jars.
  30. 30Add edamame to each of the three jars.
  31. 31Add cucumber to each of the three jars.
  32. 32Add cucumber to each of the three jars.
  33. 33Add cucumber to each of the three jars.
  34. 34Add sundried tomatoes to each of the three jars.
  35. 35Add sundried tomatoes to each of the three jars.
  36. 36Add sundried tomatoes to each of the three jars.
  37. 37Add avocado to each of the three jars.
  38. 38Add avocado to each of the three jars.
  39. 39Add avocado to each of the three jars.
  40. 40Add roasted seeds to each of the three jars.
  41. 41Add roasted seeds to each of the three jars.
  42. 42Add roasted seeds to each of the three jars.
  43. 43Add quinoa to each of the three jars.
  44. 44Add quinoa to each of the three jars.
  45. 45Add quinoa to each of the three jars.
  46. 46Seal the jars with their lids.
  47. 47Seal the jars with their lids.
  48. 48Seal the jars with their lids.
  49. 49To serve, shake a jar, then invert it onto a plate and lift the jar to reveal the salad.
  50. 50To serve, shake a jar, then invert it onto a plate and lift the jar to reveal the salad.
  51. 51To serve, shake a jar, then invert it onto a plate and lift the jar to reveal the salad.

Ingredients

  • EVO oil
  • EVO oil
  • EVO oil
  • Vegan Mayo
  • Vegan Mayo
  • Vegan Mayo
  • Maple Syrup
  • Maple Syrup
  • Maple Syrup
  • Miso Paste
  • Miso Paste
  • Miso Paste
  • Parsley
  • Parsley
  • Parsley
  • Lemon Juice
  • Lemon Juice
  • Lemon Juice
  • Lentils
  • Lentils
  • Lentils
  • Edamame
  • Edamame
  • Edamame
  • Cucumber
  • Cucumber
  • Cucumber
  • Sundried Tomatoes
  • Sundried Tomatoes
  • Sundried Tomatoes
  • Avocado
  • Avocado
  • Avocado
  • Roasted Seeds
  • Roasted Seeds
  • Roasted Seeds
  • Quinoa
  • Quinoa
  • Quinoa

Equipment

jarstablespoonlemon squeezerplate