Creamy Garlicky Courgette and Butterbean Bowl

45 mins
Serves 1
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Directions

  1. 1Slice the courgettes.
  2. 2Slice the courgettes.
  3. 3Slice the courgettes.
  4. 4Add the courgettes to a pan.
  5. 5Add the courgettes to a pan.
  6. 6Add the courgettes to a pan.
  7. 7Add garlic to the pan.
  8. 8Add garlic to the pan.
  9. 9Add garlic to the pan.
  10. 10Pour olive oil into the pan.
  11. 11Pour olive oil into the pan.
  12. 12Pour olive oil into the pan.
  13. 13Season with salt and pepper.
  14. 14Season with salt and pepper.
  15. 15Season with salt and pepper.
  16. 16Mix the ingredients in the pan.
  17. 17Mix the ingredients in the pan.
  18. 18Mix the ingredients in the pan.
  19. 19Cover the pan with a lid.
  20. 20Cover the pan with a lid.
  21. 21Cover the pan with a lid.
  22. 22Place the covered pan into the oven.
  23. 23Place the covered pan into the oven.
  24. 24Place the covered pan into the oven.
  25. 25Add nutritional yeast flakes to a blender cup.
  26. 26Add nutritional yeast flakes to a blender cup.
  27. 27Add nutritional yeast flakes to a blender cup.
  28. 28Add pepper to the blender cup.
  29. 29Add pepper to the blender cup.
  30. 30Add pepper to the blender cup.
  31. 31Add salt to the blender cup.
  32. 32Add salt to the blender cup.
  33. 33Add salt to the blender cup.
  34. 34Add garlic to the blender cup.
  35. 35Add garlic to the blender cup.
  36. 36Add garlic to the blender cup.
  37. 37Pour water into the blender cup.
  38. 38Pour water into the blender cup.
  39. 39Pour water into the blender cup.
  40. 40Blend the ingredients until smooth.
  41. 41Blend the ingredients until smooth.
  42. 42Blend the ingredients until smooth.
  43. 43Squish the cooked courgettes and garlic in the pan to release their juices.
  44. 44Squish the cooked courgettes and garlic in the pan to release their juices.
  45. 45Squish the cooked courgettes and garlic in the pan to release their juices.
  46. 46Add butter beans to the pan.
  47. 47Add butter beans to the pan.
  48. 48Add butter beans to the pan.
  49. 49Add two tablespoons of cashew cream to the pan.
  50. 50Add two tablespoons of cashew cream to the pan.
  51. 51Add two tablespoons of cashew cream to the pan.
  52. 52Gently mix the ingredients together.
  53. 53Gently mix the ingredients together.
  54. 54Gently mix the ingredients together.
  55. 55Add lemon zest to the pan.
  56. 56Add lemon zest to the pan.
  57. 57Add lemon zest to the pan.
  58. 58Add breadcrumbs to the pan.
  59. 59Add breadcrumbs to the pan.
  60. 60Add breadcrumbs to the pan.
  61. 61Add fresh basil.
  62. 62Add fresh basil.
  63. 63Add fresh basil.

Ingredients

  • courgette
  • courgette
  • courgette
  • good quality olive oil
  • good quality olive oil
  • good quality olive oil
  • garlic cloves
  • garlic cloves
  • garlic cloves
  • nutritional yeast flakes
  • nutritional yeast flakes
  • nutritional yeast flakes
  • 2 tablespoons cashew cream
  • 2 tablespoons cashew cream
  • 2 tablespoons cashew cream
  • butter beans
  • butter beans
  • butter beans
  • lemon zest
  • lemon zest
  • lemon zest
  • breadcrumbs
  • breadcrumbs
  • breadcrumbs
  • fresh basil
  • fresh basil
  • fresh basil

Equipment

ovenblenderpanforkgrater

Tips

  • The secret to perfectly cooked courgettes is to cook them low and slow in plenty of good quality olive oil and a "tonne" of garlic.
  • During the caramelisation process, courgettes take on an almost nutty flavor and are absolutely divine.
  • You just put them in the oven at a low temperature for around 45 to 50 minutes.
  • To make the dish extra creamy, make cashew cream by blending all the ingredients together.