Creamy Garlicky Courgette and Butterbean Bowl
Directions
- 1Slice the courgettes.
- 2Add the courgettes to a pan.
- 3Add garlic to the pan.
- 4Pour olive oil into the pan.
- 5Season with salt and pepper.
- 6Mix the ingredients in the pan.
- 7Cover the pan with a lid.
- 8Place the covered pan into the oven.
- 9Add nutritional yeast flakes to a blender cup.
- 10Add pepper to the blender cup.
- 11Add salt to the blender cup.
- 12Add garlic to the blender cup.
- 13Pour water into the blender cup.
- 14Blend the ingredients until smooth.
- 15Squish the cooked courgettes and garlic in the pan to release their juices.
- 16Add butter beans to the pan.
- 17Add two tablespoons of cashew cream to the pan.
- 18Gently mix the ingredients together.
- 19Add lemon zest to the pan.
- 20Add breadcrumbs to the pan.
- 21Add fresh basil.
Ingredients
- courgette
- good quality olive oil
- garlic cloves
- nutritional yeast flakes
- 2 tablespoons cashew cream
- butter beans
- lemon zest
- breadcrumbs
- fresh basil
Equipment
ovenblenderpanforkgrater
Tips
- The secret to perfectly cooked courgettes is to cook them low and slow in plenty of good quality olive oil and a "tonne" of garlic.
- During the caramelisation process, courgettes take on an almost nutty flavor and are absolutely divine.
- You just put them in the oven at a low temperature for around 45 to 50 minutes.
- To make the dish extra creamy, make cashew cream by blending all the ingredients together.
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