Creamy Garlicky Courgette and Butterbean Bowl

45m
Serves 1
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Directions

  1. 1Slice the courgettes.
  2. 2Add the courgettes to a pan.
  3. 3Add garlic to the pan.
  4. 4Pour olive oil into the pan.
  5. 5Season with salt and pepper.
  6. 6Mix the ingredients in the pan.
  7. 7Cover the pan with a lid.
  8. 8Place the covered pan into the oven.
  9. 9Add nutritional yeast flakes to a blender cup.
  10. 10Add pepper to the blender cup.
  11. 11Add salt to the blender cup.
  12. 12Add garlic to the blender cup.
  13. 13Pour water into the blender cup.
  14. 14Blend the ingredients until smooth.
  15. 15Squish the cooked courgettes and garlic in the pan to release their juices.
  16. 16Add butter beans to the pan.
  17. 17Add two tablespoons of cashew cream to the pan.
  18. 18Gently mix the ingredients together.
  19. 19Add lemon zest to the pan.
  20. 20Add breadcrumbs to the pan.
  21. 21Add fresh basil.

Ingredients

  • courgette
  • good quality olive oil
  • garlic cloves
  • nutritional yeast flakes
  • 2 tablespoons cashew cream
  • butter beans
  • lemon zest
  • breadcrumbs
  • fresh basil

Equipment

ovenblenderpanforkgrater

Tips

  • The secret to perfectly cooked courgettes is to cook them low and slow in plenty of good quality olive oil and a "tonne" of garlic.
  • During the caramelisation process, courgettes take on an almost nutty flavor and are absolutely divine.
  • You just put them in the oven at a low temperature for around 45 to 50 minutes.
  • To make the dish extra creamy, make cashew cream by blending all the ingredients together.

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