Bolo de Chocolate Fit
Serves 1
Directions
- 1Add one whole egg to a measuring cup.
- 2Add one egg white.
- 3Add 30g of oat flour.
- 4Add 10g of skimmed milk powder.
- 5Add 10g of 70% cocoa powder.
- 6Add 20ml of yogurt or skimmed milk.
- 7Add sweetener to taste.
- 8Mix with a whisk.
- 9Add one dessert spoon of baking powder.
- 10Mix delicately.
- 11Grease the pan with spray oil.
- 12Pour the mixture into the pan.
- 13Cook over low heat for 10 minutes.
- 14For the topping, weigh 20g of chocolate.
- 15Melt the chocolate in the microwave for 30 seconds.
- 16Add 10g of milk powder.
- 17Add 10g of cocoa powder.
- 18Add 15g of chocolate whey.
- 19Mix.
- 20Add four spoons of water.
- 21Add the wonderful topping.
- 22Grate a finger of chocolate on top.
Ingredients
- 1 ovo
- 1 clara de ovo
- 30 g farinha de aveia
- 10 g leite em pó desnatado
- 10 g cacau em pó 70%
- 20 mL iogurte/leite desnatado
- à gosto adoçante
- 1 col. sobremesa fermento
- 20 g chocolate
- 10 g leite em pó
- 10 g cacau em pó
- 15 g whey de chocolate
- 4 col. sopa água
- 1 dedin chocolate
Equipment
measuring cupfuezinhopanmicroondasralador
Tips
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