Serves 1
Directions
- 1Pour the mixture into a bottle.
- 2Pour dates into the blender.
- 3Pour walnuts into the blender.
- 4Add vanilla extract to the blender.
- 5Add a pinch of salt to the blender.
- 6Add water to the blender.
- 7Blend all the ingredients together.
- 8Pour the walnut milk into a bottle.
- 9Close the bottle with a cork.
- 10Serve the walnut milk in a glass.
Ingredients
- dates
- walnuts
- vanilla extract
- salt
- water
Equipment
blenderbottleglass
Tips
- Walnuts are recommended during the luteal phase because they're full of omega-3s to reduce inflammation.
- The entire family including two little toddlers love this, so it's recommended to make a double batch.
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