High Fiber Dense Bean Salad

Serves 6
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Directions

  1. 1Chop up lots of different vegetables.
  2. 2Chop some fresh cilantro for flavor.
  3. 3Break down and chop one whole rotisserie chicken for added protein.
  4. 4Rinse and drain one can of cannellini beans.
  5. 5Rinse and drain one package of frozen edamame.
  6. 6Prepare a simple miso vinaigrette dressing with avocado oil, rice wine vinegar, lime juice, sea salt, grated ginger, garlic, and miso paste.
  7. 7Use a milk frother to blend the dressing to make it extra creamy.
  8. 8Assemble the salad.

Ingredients

  • different vegetables
  • fresh cilantro
  • 1 whole rotisserie chicken, chopped
  • 1 can cannellini beans
  • 1 package frozen edamame
  • avocado oil
  • rice wine vinegar
  • lime juice
  • sea salt
  • grated ginger
  • garlic
  • miso paste

Equipment

milk frother

Tips

  • Getting your fiber from lots of different sources of vegetables is so good for your gut health.
  • This salad is gluten-free, dairy-free, and keeps in the fridge really well.