High Fiber Dense Bean Salad

Serves 6
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Directions

  1. 1Chop up lots of different vegetables.
  2. 2Chop up lots of different vegetables.
  3. 3Chop up lots of different vegetables.
  4. 4Chop some fresh cilantro for flavor.
  5. 5Chop some fresh cilantro for flavor.
  6. 6Chop some fresh cilantro for flavor.
  7. 7Break down and chop one whole rotisserie chicken for added protein.
  8. 8Break down and chop one whole rotisserie chicken for added protein.
  9. 9Break down and chop one whole rotisserie chicken for added protein.
  10. 10Rinse and drain one can of cannellini beans.
  11. 11Rinse and drain one can of cannellini beans.
  12. 12Rinse and drain one can of cannellini beans.
  13. 13Rinse and drain one package of frozen edamame.
  14. 14Rinse and drain one package of frozen edamame.
  15. 15Rinse and drain one package of frozen edamame.
  16. 16Prepare a simple miso vinaigrette dressing with avocado oil, rice wine vinegar, lime juice, sea salt, grated ginger, garlic, and miso paste.
  17. 17Prepare a simple miso vinaigrette dressing with avocado oil, rice wine vinegar, lime juice, sea salt, grated ginger, garlic, and miso paste.
  18. 18Prepare a simple miso vinaigrette dressing with avocado oil, rice wine vinegar, lime juice, sea salt, grated ginger, garlic, and miso paste.
  19. 19Use a milk frother to blend the dressing to make it extra creamy.
  20. 20Use a milk frother to blend the dressing to make it extra creamy.
  21. 21Use a milk frother to blend the dressing to make it extra creamy.
  22. 22Assemble the salad.
  23. 23Assemble the salad.
  24. 24Assemble the salad.

Ingredients

  • different vegetables
  • different vegetables
  • different vegetables
  • fresh cilantro
  • fresh cilantro
  • fresh cilantro
  • 1 whole rotisserie chicken, chopped
  • 1 whole rotisserie chicken, chopped
  • 1 whole rotisserie chicken, chopped
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 package frozen edamame
  • 1 package frozen edamame
  • 1 package frozen edamame
  • avocado oil
  • avocado oil
  • avocado oil
  • rice wine vinegar
  • rice wine vinegar
  • rice wine vinegar
  • lime juice
  • lime juice
  • lime juice
  • sea salt
  • sea salt
  • sea salt
  • grated ginger
  • grated ginger
  • grated ginger
  • garlic
  • garlic
  • garlic
  • miso paste
  • miso paste
  • miso paste

Equipment

milk frother

Tips

  • Getting your fiber from lots of different sources of vegetables is so good for your gut health.
  • This salad is gluten-free, dairy-free, and keeps in the fridge really well.