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High Fiber Dense Bean Salad
Serves 6
tiktok.com
High Fiber Dense Bean Salad
tiktok.com
Serves 6
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Directions
1
Chop up lots of different vegetables.
2
Chop some fresh cilantro for flavor.
3
Break down and chop one whole rotisserie chicken for added protein.
4
Rinse and drain one can of cannellini beans.
5
Rinse and drain one package of frozen edamame.
6
Prepare a simple miso vinaigrette dressing with avocado oil, rice wine vinegar, lime juice, sea salt, grated ginger, garlic, and miso paste.
7
Use a milk frother to blend the dressing to make it extra creamy.
8
Assemble the salad.
Ingredients
different vegetables
fresh cilantro
1 whole rotisserie chicken, chopped
1 can cannellini beans
1 package frozen edamame
avocado oil
rice wine vinegar
lime juice
sea salt
grated ginger
garlic
miso paste
Equipment
milk frother
Tips
Getting your fiber from lots of different sources of vegetables is so good for your gut health.
This salad is gluten-free, dairy-free, and keeps in the fridge really well.
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