Carrot Cake Baked Oats

40 mins
Serves 1
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Directions

  1. 1Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).
  2. 2In a greased oven-safe container, combine mashed bananas, rolled oats, vanilla protein powder or wholemeal flour, cinnamon, baking powder, grated carrots, crushed nuts, honey, and milk. Mix well.
  3. 3Place the mixture in the oven and bake for 35-40 minutes, until golden and firm.
  4. 4Let the baked oats cool in the container. Loosen the edges with a knife, and then add the yogurt topping.
  5. 5Refrigerate and serve the next day. Cut into 4-6 servings.
  6. 6If serving warm, reheat a slice in the microwave for about 1 minute.

Ingredients

  • 2 med ripe bananas
  • 2 cups rolled oats
  • 30 g vanilla plant protein powder
  • 0.25 cup wholemeal plain flour
  • 0.5 tsp cinnamon
  • 1 flat tsp baking powder
  • 1 medium carrot
  • 0.25 cup pecans/walnuts
  • 2 tbsp honey/maple
  • 2 cups milk
  • 160 g vanilla yoPRO/Chobani fit/plain greek
  • 50 g reduced fat cream cheese

Equipment

ovenoven-safe containerknifespoon