Easy protein-packed and fiber-rich soups

Serves 2
https://www.cliprecipe.com

Directions

  1. 1Roast tomatoes, onions, garlic, and mushrooms in olive oil.
  2. 2Blend bananas, almonds, dates, peanut butter, and water to create a creamy base.
  3. 3Combine butternut squash, onions, and vegetable broth in a pot and cook until tender.
  4. 4Blend the mixture until smooth and creamy.
  5. 5Garnish with coconut cream and chives.
  6. 6In another pot, sauté potatoes, leeks, paprika, chickpeas, and rosemary until fragrant.
  7. 7Add broccoli and cook until tender.
  8. 8Sauté onions, garlic, sweet potatoes and carrots in a pot until tender.
  9. 9Blend the mixture to achieve a smooth consistency.
  10. 10Serve with coconut cream and parsley.

Ingredients

  • 6 pieces tomato
  • 2 pieces onion
  • 1 whole bulb garlic
  • 10 pieces mushroom
  • 2 tbsp olive oil
  • 2 pieces banana
  • 1 cup almond
  • 10 pieces date
  • 1 cup peanut butter
  • 1 cup water
  • 1 medium butternut squash
  • 1 medium onion
  • 4 cups vegetable broth
  • 2 tbsp coconut cream
  • 2 medium potato
  • 1 medium leek
  • 1 tsp paprika
  • 1 cup chickpea
  • 1 sprig rosemary
  • 1 cup broccoli
  • 4 medium carrot