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Pudding z nasionami chia

12m
Serves 2
instagram.com

Pudding z nasionami chia

instagram.com
12m
Serves 2

Directions

  1. 1W miseczce umieść 4 łyżki nasion chia, 4 łyżki płatków owsianych błyskawicznych, cały napój proteinowy o smaku waniliowym (330ml) i 150g skyru waniliowego.
  2. 2Wymieszaj wszystkie składniki.
  3. 3Odstaw do lodówki na całą noc (lub minimum na kilka godzin).
  4. 4Rozgnieć maliny za pomocą widelca.
  5. 5Wyłóż rozgniecione maliny na dnie naczynek.
  6. 6Na owoce wyłóż przygotowany pudding.
  7. 7Udekoruj wedle uznania.

Ingredients

  • 4 łyżki nasiona chia
  • 4 łyżki płatków owsianych błyskawicznych
  • 330 ml napój proteinowy o smaku waniliowym
  • 150 g skyru waniliowego
  • 1 garść malin

Equipment

miseczkawidelecnaczynka

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