Mbuzi Roast

Directions

  1. 1Add goat meat to a pot over heat.
  2. 2Season the meat with salt and minced garlic.
  3. 3Add sliced onions and stir.
  4. 4Add blended tomatoes and cover the pot to cook until the tomatoes reduce.
  5. 5Pour in soy sauce to add color and flavor.
  6. 6Cook until the sauce thickens and the meat is tender.

Ingredients

  • goat meat
  • salt
  • garlic
  • onion, sliced
  • tomato, blended
  • soy sauce

Equipment

potwooden spoon