High Protein Cheesy Zinger

Name: High Protein Cheesy Zinger
Total time: 30 min
Yield: 5 servings
Ingredients: 1.5 lb boneless, skinless chicken breast; 1 tsp salt; 1 tsp paprika; 1 tsp garlic powder; 0.5 tsp black pepper; 0.25 tsp cayenne; 0.5 cup flour; 0.5 tsp salt; 0.5 tsp paprika; 0.5 tsp garlic powder; 0.25 tsp cayenne; 6 ounces club soda; 64 g protein chips; 0.5 cup flour; 1 tbsp baking powder; brioche bun; lite mayo; Romaine lettuce; American cheese; lemon juice; zinger sauce

30m

Serves 5

tiktok.com

High Protein Cheesy Zinger

tiktok.com

30m

Serves 5

Directions

1Beat the boneless, skinless chicken breast.
2Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
3Crush protein chips.
4Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
5For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
6Dip the chicken into the wet mixture, shaking off excess.
7Then dip the chicken into the dry mixture, shaking off excess.
8Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
9Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).

Ingredients

1.5 lb boneless, skinless chicken breast
1 tsp salt
1 tsp paprika
1 tsp garlic powder
0.5 tsp black pepper
0.25 tsp cayenne
0.5 cup flour
0.5 tsp salt
0.5 tsp paprika
0.5 tsp garlic powder
0.25 tsp cayenne
6 ounces club soda
64 g protein chips
0.5 cup flour
1 tbsp baking powder
brioche bun
lite mayo
Romaine lettuce
American cheese
lemon juice
zinger sauce

Equipment

air fryer

Tips

Use Quest protein chips for the dry mixture
Mix lite mayo with lemon juice and black pepper for assembly
Sesame seed brioche bun preferred

High Protein Cheesy Zinger

30m

Serves 5

tiktok.com

High Protein Cheesy Zinger

tiktok.com

30m

Serves 5

Directions

1Beat the boneless, skinless chicken breast.
2Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
3Crush protein chips.
4Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
5For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
6Dip the chicken into the wet mixture, shaking off excess.
7Then dip the chicken into the dry mixture, shaking off excess.
8Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
9Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).