High Protein Cheesy Zinger

30 mins
Serves 5
tiktok.com

Directions

  1. 1Beat the boneless, skinless chicken breast.
  2. 2Beat the boneless, skinless chicken breast.
  3. 3Beat the boneless, skinless chicken breast.
  4. 4Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
  5. 5Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
  6. 6Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
  7. 7Crush protein chips.
  8. 8Crush protein chips.
  9. 9Crush protein chips.
  10. 10Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
  11. 11Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
  12. 12Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
  13. 13For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
  14. 14For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
  15. 15For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
  16. 16Dip the chicken into the wet mixture, shaking off excess.
  17. 17Dip the chicken into the wet mixture, shaking off excess.
  18. 18Dip the chicken into the wet mixture, shaking off excess.
  19. 19Then dip the chicken into the dry mixture, shaking off excess.
  20. 20Then dip the chicken into the dry mixture, shaking off excess.
  21. 21Then dip the chicken into the dry mixture, shaking off excess.
  22. 22Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
  23. 23Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
  24. 24Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
  25. 25Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).
  26. 26Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).
  27. 27Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).

Ingredients

  • 1.5 lb boneless, skinless chicken breast
  • 1.5 lb boneless, skinless chicken breast
  • 1.5 lb boneless, skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.25 tsp cayenne
  • 0.25 tsp cayenne
  • 0.25 tsp cayenne
  • 0.5 cup flour
  • 0.5 cup flour
  • 0.5 cup flour
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.25 tsp cayenne
  • 0.25 tsp cayenne
  • 0.25 tsp cayenne
  • 6 ounces club soda
  • 6 ounces club soda
  • 6 ounces club soda
  • 64 g protein chips
  • 64 g protein chips
  • 64 g protein chips
  • 0.5 cup flour
  • 0.5 cup flour
  • 0.5 cup flour
  • 1 tbsp baking powder
  • 1 tbsp baking powder
  • 1 tbsp baking powder
  • brioche bun
  • brioche bun
  • brioche bun
  • lite mayo
  • lite mayo
  • lite mayo
  • Romaine lettuce
  • Romaine lettuce
  • Romaine lettuce
  • American cheese
  • American cheese
  • American cheese
  • lemon juice
  • lemon juice
  • lemon juice
  • zinger sauce
  • zinger sauce
  • zinger sauce

Equipment

air fryer

Tips

  • Use Quest protein chips for the dry mixture
  • Mix lite mayo with lemon juice and black pepper for assembly
  • Sesame seed brioche bun preferred