Directions
- 1Beat the boneless, skinless chicken breast.
- 2Add spices (1 tsp salt, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp cayenne) to the chicken and let it marinate.
- 3Crush protein chips.
- 4Add crushed protein chips to 1/2 cup flour and 1 tbsp baking powder to create the dry mixture.
- 5For the wet mixture, combine 1/2 cup flour, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, and 6 ounces club soda.
- 6Dip the chicken into the wet mixture, shaking off excess.
- 7Then dip the chicken into the dry mixture, shaking off excess.
- 8Place the chicken in the air fryer at 375 degrees for 12-16 minutes.
- 9Once cooked, assemble on a brioche bun with light mayo (mixed with lemon juice and black pepper), Romaine lettuce, and American cheese (optional).
Ingredients
- 1.5 lb boneless, skinless chicken breast
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 0.25 tsp cayenne
- 0.5 cup flour
- 0.5 tsp salt
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.25 tsp cayenne
- 6 ounces club soda
- 64 g protein chips
- 0.5 cup flour
- 1 tbsp baking powder
- brioche bun
- lite mayo
- Romaine lettuce
- American cheese
- lemon juice
- zinger sauce
Equipment
air fryer
Tips
- Use Quest protein chips for the dry mixture
- Mix lite mayo with lemon juice and black pepper for assembly
- Sesame seed brioche bun preferred
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