High Protein Creamy Beef Pasta

8 mins
Serves 2
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Directions

  1. 1Get water in a pot, bring to a boil, then cook your pasta for 8 minutes.
  2. 2Get water in a pot, bring to a boil, then cook your pasta for 8 minutes.
  3. 3Get water in a pot, bring to a boil, then cook your pasta for 8 minutes.
  4. 4Once cooked, remove pasta water and drain the rest.
  5. 5Once cooked, remove pasta water and drain the rest.
  6. 6Once cooked, remove pasta water and drain the rest.
  7. 7Next, add olive oil on medium heat.
  8. 8Next, add olive oil on medium heat.
  9. 9Next, add olive oil on medium heat.
  10. 10Add cloves of garlic, chopped bell pepper, and tomato.
  11. 11Add cloves of garlic, chopped bell pepper, and tomato.
  12. 12Add cloves of garlic, chopped bell pepper, and tomato.
  13. 13Season with salt, pepper, paprika, and Italian herbs.
  14. 14Season with salt, pepper, paprika, and Italian herbs.
  15. 15Season with salt, pepper, paprika, and Italian herbs.
  16. 16Cook for 5 minutes until soft.
  17. 17Cook for 5 minutes until soft.
  18. 18Cook for 5 minutes until soft.
  19. 19Add all in a blender cup with pasta water and light cream cheese.
  20. 20Add all in a blender cup with pasta water and light cream cheese.
  21. 21Add all in a blender cup with pasta water and light cream cheese.
  22. 22Blend till completely smooth.
  23. 23Blend till completely smooth.
  24. 24Blend till completely smooth.
  25. 25Then, back to the pan, cook the lean ground beef with the same seasoning you used earlier.
  26. 26Then, back to the pan, cook the lean ground beef with the same seasoning you used earlier.
  27. 27Then, back to the pan, cook the lean ground beef with the same seasoning you used earlier.
  28. 28Once cooked, lower the heat, add the pasta with the sauce.
  29. 29Once cooked, lower the heat, add the pasta with the sauce.
  30. 30Once cooked, lower the heat, add the pasta with the sauce.
  31. 31Give it a final mix.
  32. 32Give it a final mix.
  33. 33Give it a final mix.
  34. 34Garnish with parmesan cheese.
  35. 35Garnish with parmesan cheese.
  36. 36Garnish with parmesan cheese.

Ingredients

  • 1 pot water
  • 1 pot water
  • 1 pot water
  • 120 g fusilli pasta
  • 120 g fusilli pasta
  • 120 g fusilli pasta
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 300 g lean ground beef
  • 300 g lean ground beef
  • 300 g lean ground beef
  • 10 g grated parmesan cheese
  • 10 g grated parmesan cheese
  • 10 g grated parmesan cheese

Equipment

potpanblenderspoon