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High Protein Creamy Beef Pasta
8m
Serves 2
tiktok.com
High Protein Creamy Beef Pasta
tiktok.com
8m
Serves 2
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Directions
1
Get water in a pot, bring to a boil, then cook your pasta for 8 minutes.
2
Once cooked, remove pasta water and drain the rest.
3
Next, add olive oil on medium heat.
4
Add cloves of garlic, chopped bell pepper, and tomato.
5
Season with salt, pepper, paprika, and Italian herbs.
6
Cook for 5 minutes until soft.
7
Add all in a blender cup with pasta water and light cream cheese.
8
Blend till completely smooth.
9
Then, back to the pan, cook the lean ground beef with the same seasoning you used earlier.
10
Once cooked, lower the heat, add the pasta with the sauce.
11
Give it a final mix.
12
Garnish with parmesan cheese.
Ingredients
1 pot water
120 g fusilli pasta
2 tsp olive oil
3 garlic cloves
1 red bell pepper
1 tomato
1 tsp salt
1 tsp pepper
1 tsp Italian herbs
1 tsp paprika
100 g light cream cheese
0.5 cup pasta water
300 g lean ground beef
10 g grated parmesan cheese
Equipment
pot
pan
blender
spoon
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