High Protein Creamy Beef Pasta

8m
Serves 2
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Directions

  1. 1Get water in a pot, bring to a boil, then cook your pasta for 8 minutes.
  2. 2Once cooked, remove pasta water and drain the rest.
  3. 3Next, add olive oil on medium heat.
  4. 4Add cloves of garlic, chopped bell pepper, and tomato.
  5. 5Season with salt, pepper, paprika, and Italian herbs.
  6. 6Cook for 5 minutes until soft.
  7. 7Add all in a blender cup with pasta water and light cream cheese.
  8. 8Blend till completely smooth.
  9. 9Then, back to the pan, cook the lean ground beef with the same seasoning you used earlier.
  10. 10Once cooked, lower the heat, add the pasta with the sauce.
  11. 11Give it a final mix.
  12. 12Garnish with parmesan cheese.

Ingredients

  • 1 pot water
  • 120 g fusilli pasta
  • 2 tsp olive oil
  • 3 garlic cloves
  • 1 red bell pepper
  • 1 tomato
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp Italian herbs
  • 1 tsp paprika
  • 100 g light cream cheese
  • 0.5 cup pasta water
  • 300 g lean ground beef
  • 10 g grated parmesan cheese

Equipment

potpanblenderspoon