Low Carb Air Fried Spicy Sticky Chicken Tenders
Directions
- 1Crack two eggs in a bowl and whisk them.
- 2In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
- 3Dip each chicken tender into the egg wash and coat it with the seasoned breadcrumbs.
- 4Lay the breaded tenders in a single layer in the air fryer basket, spray with avocado oil, and air-fry or bake for 12 minutes, then flip and air-fry for another 3-5 minutes until golden brown and cooked through.
- 5In a pan on low heat, mix honey, sriracha, rice vinegar, soy sauce, and garlic powder.
- 6Dip the tenders into the sauce and coat both sides.
- 7Top with sesame seeds and serve with your favorite dipping sauce.
Ingredients
- 1 pound chicken tenders
- 2 large eggs
- 1 cup low-carb breadcrumbs
- 1 tsp smoked paprika
- 1 pinch salt
- 1 pinch black pepper
- 0.25 cup low sugar honey
- 2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 0.5 tsp garlic powder
- 0 sesame seeds
Equipment
bowlair fryerpan
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