Low Carb Air Fried Spicy Sticky Chicken Tenders

17 mins
Serves 1
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Directions

  1. 1Crack two eggs in a bowl and whisk them.
  2. 2Crack two eggs in a bowl and whisk them.
  3. 3Crack two eggs in a bowl and whisk them.
  4. 4In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
  5. 5In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
  6. 6In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
  7. 7Dip each chicken tender into the egg wash and coat it with the seasoned breadcrumbs.
  8. 8Dip each chicken tender into the egg wash and coat it with the seasoned breadcrumbs.
  9. 9Dip each chicken tender into the egg wash and coat it with the seasoned breadcrumbs.
  10. 10Lay the breaded tenders in a single layer in the air fryer basket, spray with avocado oil, and air-fry or bake for 12 minutes, then flip and air-fry for another 3-5 minutes until golden brown and cooked through.
  11. 11Lay the breaded tenders in a single layer in the air fryer basket, spray with avocado oil, and air-fry or bake for 12 minutes, then flip and air-fry for another 3-5 minutes until golden brown and cooked through.
  12. 12Lay the breaded tenders in a single layer in the air fryer basket, spray with avocado oil, and air-fry or bake for 12 minutes, then flip and air-fry for another 3-5 minutes until golden brown and cooked through.
  13. 13In a pan on low heat, mix honey, sriracha, rice vinegar, soy sauce, and garlic powder.
  14. 14In a pan on low heat, mix honey, sriracha, rice vinegar, soy sauce, and garlic powder.
  15. 15In a pan on low heat, mix honey, sriracha, rice vinegar, soy sauce, and garlic powder.
  16. 16Dip the tenders into the sauce and coat both sides.
  17. 17Dip the tenders into the sauce and coat both sides.
  18. 18Dip the tenders into the sauce and coat both sides.
  19. 19Top with sesame seeds and serve with your favorite dipping sauce.
  20. 20Top with sesame seeds and serve with your favorite dipping sauce.
  21. 21Top with sesame seeds and serve with your favorite dipping sauce.

Ingredients

  • 1 pound chicken tenders
  • 1 pound chicken tenders
  • 1 pound chicken tenders
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 1 cup low-carb breadcrumbs
  • 1 cup low-carb breadcrumbs
  • 1 cup low-carb breadcrumbs
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 0.25 cup low sugar honey
  • 0.25 cup low sugar honey
  • 0.25 cup low sugar honey
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 sesame seeds

Equipment

bowlair fryerpan