Firecracker Beef and Brussels Sprouts Bowls
Directions
- 1Chop Brussels sprouts and place them in a bowl.
- 2Add olive oil, honey, pepper, and salt to the bowl and mix.
- 3Spread Brussels sprouts on a sheet pan and place them in a 400°F oven for 20-30 minutes.
- 4Chop and mince 4 garlic cloves and 1/4 of a red onion.
- 5Add avocado oil to a frying pan and sauté the onion and garlic for 5 minutes.
- 6Add 2 pounds of ground beef, salt, and pepper to the pan and cook.
- 7Mix 1/4 cup of buffalo sauce, 1/4 cup of honey, 1 tablespoon of coconut aminos, 1 tablespoon of apple cider vinegar, and 1 tablespoon of minced garlic for the firecracker sauce.
- 8Prepare 120 grams of Jasmine rice or Quinoa.
- 9Assemble the bowl: Add rice, ground beef, Brussels sprouts, and drizzle firecracker sauce.
Ingredients
- 1 lb Brussels sprouts
- 1 tablespoon olive oil
- 1 tablespoon avocado oil
- 1 tablespoon honey
- 1 pinch pepper
- 1 pinch salt
- 4 garlic cloves
- 1 fourth red onion
- 2 lbs ground beef
- 0.25 cup buffalo sauce
- 0.25 cup honey
- 1 tablespoon coconut aminos
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon minced garlic
- 120 grams jasmine rice
Equipment
sheet panbowlknifefrying pan