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Cena sin harina: Tortitas de brócoli altas en proteína

Serves 1
instagram.com

Cena sin harina: Tortitas de brócoli altas en proteína

instagram.com
Serves 1

Directions

  1. 1Cocinar la papa, yo la cociné con un poquito de cúrcuma.
  2. 2Cocinar el brócoli.
  3. 3Machacar todo muy bien.
  4. 4Agregar un huevo.
  5. 5Agregar sal.
  6. 6Agregar pimienta.
  7. 7Agregar queso mozzarella.
  8. 8Formar las tortitas.
  9. 9Rellenarlas nuevamente con un poco más de queso mozzarella.
  10. 10Llevar las tortitas a dorar.
  11. 11Mientras tanto, hacer una mayonesa de aguacate con aguacate, cilantro, albahaca, un poquito de yogur, sal y pimienta.

Ingredients

  • papa
  • cúrcuma
  • brócoli
  • 1 huevo
  • sal
  • pimienta
  • queso mozzarella
  • aguacate
  • cilantro
  • albahaca
  • yogur

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