Directions
- 1Wash the oranges thoroughly, cut into pieces (leave peel on), and remove seeds.
- 2Simmer the oranges with 1 cup of water in a covered pan for 15 minutes.
- 3Add the dark chocolate to the pan and stir until melted.
- 4Transfer everything to a blender and blend until smooth.
- 5Pour into 6 small ramekins or 1 baking dish (7.5” x 6”), smooth the top, and refrigerate for 2+ hours.
- 6Dust with cacao powder before serving.
Ingredients
- 2 oranges
- 160 g dark chocolate
- 1 cup water
- cacao powder
Equipment
panblenderramekinsbaking dish
Tips
- Use organic oranges if possible, since you’re using the peel. Thin-skinned oranges work best for this recipe.
- Ensure some liquid remains after cooking the oranges, or add a little more water if needed (the pectin will help thicken as it cools).
- Dust with cacao powder before serving.
- Oranges (with the peel!) bring prebiotic fibres like pectin, which help feed your beneficial gut bacteria. The peel is also rich in polyphenols (plant compounds that support microbial diversity).
- Dark chocolate and cacao powder are rich in polyphenols, especially flavonoids, which have been linked to reduced anxiety, better mood, and improved brain function. They’re also a good source of magnesium.
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