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Mini Donuts Saludables

20m
Serves 6
tiktok.com

Mini Donuts Saludables

tiktok.com
20m
Serves 6

Directions

  1. 1Poner un plátano en un bol y machacarlo hasta que se haga puré.
  2. 2Añadir un huevo.
  3. 3Añadir un yogur griego ligero (o uno de proteínas).
  4. 4Añadir 60 g de harina de avena.
  5. 5Mezclar todo bien.
  6. 6Añadir una cucharadita de levadura.
  7. 7Llevar la mezcla al molde de donuts de silicona.
  8. 8Hornear a 180 grados durante 20 minutos.
  9. 9Derretir el chocolate puro en el microondas.
  10. 10Mojar los donuts en el chocolate derretido.
  11. 11Refrigerar durante una hora.

Ingredients

  • 1 plátano
  • 1 huevo
  • 1 unidad yogur griego ligero
  • 60 g harina de avena
  • 1 cucharadita levadura
  • 1 tableta chocolate puro

Equipment

bowlforkspoondonut silicone moldmicrowaveoven

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