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Meal Prep Burritos for the Freezer

5m
Serves 6
youtube.com

Meal Prep Burritos for the Freezer

youtube.com
5m
Serves 6

Directions

  1. 1Prepare all ingredients.
  2. 2Fry 5g of olive oil in a pan and add the beef.
  3. 3Fry for around 4-5 minutes until browned.
  4. 4Add onions and fry for another 5-6 minutes until translucent and dark.
  5. 5Add tomato sauce and mix until the beef mixture is covered with sauce; let it cook for another minute.
  6. 6Check for salt, add more if needed.
  7. 7Add the cream cheese and mix until incorporated.
  8. 8Add mozzarella and mix until melted.
  9. 9Transfer mixture to a plate, let cool down for 20 minutes. To cool faster, spread the meat and press it flat.
  10. 10Prepare 6 pieces of aluminum foil and a scale.
  11. 11Lay a tortilla on top of a piece of aluminum foil.
  12. 12Add 225g of the meat mixture to each tortilla.
  13. 13Fold the sides into the middle, then fold the lower side and roll to the other side to form a burrito.
  14. 14Wrap the burrito tightly in aluminum foil and freeze.

Ingredients

  • 6 Wheat Tortillas
  • 900 g ground beef 95/5
  • 250 g big yellow onions
  • 300 g sieved canned tomato
  • 4 laughing cow wedges
  • 120 g shredded mozzarella
  • 5 g olive oil
  • 1 tablespoon salt
  • 20 g black pepper
  • 2 teaspoons oregano
  • 4 g garlic powder

Equipment

knifecutting boardblenderfrying panspatulaaluminum foilkitchen scalemicrowavethermometer

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