Sticky Toffee Mug-Pud
Directions
- 1Add chopped dates to a mug.
- 2Add chopped dates to a mug.
- 3Add chopped dates to a mug.
- 4Add vanilla protein powder to the mug.
- 5Add vanilla protein powder to the mug.
- 6Add vanilla protein powder to the mug.
- 7Add baking powder to the mug.
- 8Add baking powder to the mug.
- 9Add baking powder to the mug.
- 10Add flour to the mug.
- 11Add flour to the mug.
- 12Add flour to the mug.
- 13Add dark brown sugar to the mug.
- 14Add dark brown sugar to the mug.
- 15Add dark brown sugar to the mug.
- 16Crack an egg into the mug.
- 17Crack an egg into the mug.
- 18Crack an egg into the mug.
- 19Pour milk into the mug.
- 20Pour milk into the mug.
- 21Pour milk into the mug.
- 22Mix all ingredients thoroughly into a batter.
- 23Mix all ingredients thoroughly into a batter.
- 24Mix all ingredients thoroughly into a batter.
- 25Microwave for 60-90 seconds.
- 26Microwave for 60-90 seconds.
- 27Microwave for 60-90 seconds.
Ingredients
- 1 scoop vanilla protein powder
- 1 scoop vanilla protein powder
- 1 scoop vanilla protein powder
- 3 chopped dates
- 3 chopped dates
- 3 chopped dates
- 1 tbsp plain (AP) flour
- 1 tbsp plain (AP) flour
- 1 tbsp plain (AP) flour
- 1 tbsp dark brown sugar
- 1 tbsp dark brown sugar
- 1 tbsp dark brown sugar
- 50 ml milk of choice
- 50 ml milk of choice
- 50 ml milk of choice
- 1 medium size egg
- 1 medium size egg
- 1 medium size egg
- 0.5 tsp baking powder
- 0.5 tsp baking powder
- 0.5 tsp baking powder
Equipment
mugspoonmicrowavekitchen scale
Tips
- For a more authentic sticky toffee pud, try 2 tbsp of dark brown sugar.
- Try adding a tsp of butter for an even more 'authentic' sticky toffee pud.
- The exact microwave time will vary based on the size and shape of your mug, your desired consistency and the power of your microwave. For a cakey top and gooey bottom, 75 seconds works well.