Directions
- 1Add chopped dates to a mug.
- 2Add vanilla protein powder to the mug.
- 3Add baking powder to the mug.
- 4Add flour to the mug.
- 5Add dark brown sugar to the mug.
- 6Crack an egg into the mug.
- 7Pour milk into the mug.
- 8Mix all ingredients thoroughly into a batter.
- 9Microwave for 60-90 seconds.
Ingredients
- 1 scoop vanilla protein powder
- 3 chopped dates
- 1 tbsp plain (AP) flour
- 1 tbsp dark brown sugar
- 50 ml milk of choice
- 1 medium size egg
- 0.5 tsp baking powder
Equipment
mugspoonmicrowavekitchen scale
Tips
- For a more authentic sticky toffee pud, try 2 tbsp of dark brown sugar.
- Try adding a tsp of butter for an even more 'authentic' sticky toffee pud.
- The exact microwave time will vary based on the size and shape of your mug, your desired consistency and the power of your microwave. For a cakey top and gooey bottom, 75 seconds works well.
Related recipes
Microwave Sticky Toffee Pudding
British · Dessert
Copycat Walkers Shortbread
British · Dessert
FISH PIE
British · Dessert40m
Shepherd's Pie Soup
British · Dessert30m
Airfryer Kinder Cookies
British · Dessert
Sausage & Mash Pie
British · Dessert1h 5m
Custard Cream Cookie Cups
British · Dessert
Moroccan Shepherd's Pie Gnocchi
British · Dessert45m
Shepherd's Pie
British · Dessert1h
Family meals: Easy fish pie recipe
British · Dessert1h
Chocolate Sticky Toffee Pudding
British · Dessert
Chocolate Fudge Cake Trifle
British · Dessert