Sticky Toffee Mug-Pud
Directions
- 1Add chopped dates to a mug.
- 2Add vanilla protein powder to the mug.
- 3Add baking powder to the mug.
- 4Add flour to the mug.
- 5Add dark brown sugar to the mug.
- 6Crack an egg into the mug.
- 7Pour milk into the mug.
- 8Mix all ingredients thoroughly into a batter.
- 9Microwave for 60-90 seconds.
Ingredients
- 1 scoop vanilla protein powder
- 3 chopped dates
- 1 tbsp plain (AP) flour
- 1 tbsp dark brown sugar
- 50 ml milk of choice
- 1 medium size egg
- 0.5 tsp baking powder
Equipment
mugspoonmicrowavekitchen scale
Tips
- For a more authentic sticky toffee pud, try 2 tbsp of dark brown sugar.
- Try adding a tsp of butter for an even more 'authentic' sticky toffee pud.
- The exact microwave time will vary based on the size and shape of your mug, your desired consistency and the power of your microwave. For a cakey top and gooey bottom, 75 seconds works well.
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