Orange Chicken Sandwich
Directions
- 1Heat in a pan and mix well 1 cup Fresh squeezed orange juice, 1/2 cup zero calorie sugar replacement, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch
- 2Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes.
- 3Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway.
- 4Cook till an internal of 165F is reached.
- 5Then pour the oil over the chicken
- 6In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy
- 7Mix Chaboni vanilla yogurt with old style mustard
Ingredients
- 1 cup Fresh squeezed orange juice
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- 1 tbsp orange zest
- 1 tbsp corn starch
- 1 cup Air fried crispy chicken breast or thigh
- 1 tbsp flour
- 1 unit beaten egg
- 1 cup crushed corn flakes
- 1 spray zero calorie olive oil spray
- 1 whole cucumber
- 1 cup sliced daikon
- 1 tbsp avocado oil
- 1 tbsp fish sauce
- 1 tbsp apple cider vinegar
- 1 pinch crushed red pepper
- 1 cup Chaboni vanilla yogurt
- 2 tbsp old style mustard
- 1 unit Ciabatta bread
Equipment
panair fryer
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