Orange Chicken Sandwich

123 mins
Serves 1
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Directions

  1. 1Heat in a pan and mix well 1 cup Fresh squeezed orange juice, 1/2 cup zero calorie sugar replacement, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch
  2. 2Heat in a pan and mix well 1 cup Fresh squeezed orange juice, 1/2 cup zero calorie sugar replacement, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch
  3. 3Heat in a pan and mix well 1 cup Fresh squeezed orange juice, 1/2 cup zero calorie sugar replacement, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch
  4. 4Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes.
  5. 5Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes.
  6. 6Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes.
  7. 7Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway.
  8. 8Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway.
  9. 9Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway.
  10. 10Cook till an internal of 165F is reached.
  11. 11Cook till an internal of 165F is reached.
  12. 12Cook till an internal of 165F is reached.
  13. 13Then pour the oil over the chicken
  14. 14Then pour the oil over the chicken
  15. 15Then pour the oil over the chicken
  16. 16In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy
  17. 17In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy
  18. 18In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy
  19. 19Mix Chaboni vanilla yogurt with old style mustard
  20. 20Mix Chaboni vanilla yogurt with old style mustard
  21. 21Mix Chaboni vanilla yogurt with old style mustard

Ingredients

  • 1 cup Fresh squeezed orange juice
  • 1 cup Fresh squeezed orange juice
  • 1 cup Fresh squeezed orange juice
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 1 tbsp orange zest
  • 1 tbsp orange zest
  • 1 tbsp orange zest
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 cup Air fried crispy chicken breast or thigh
  • 1 cup Air fried crispy chicken breast or thigh
  • 1 cup Air fried crispy chicken breast or thigh
  • 1 tbsp flour
  • 1 tbsp flour
  • 1 tbsp flour
  • 1 unit beaten egg
  • 1 unit beaten egg
  • 1 unit beaten egg
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 spray zero calorie olive oil spray
  • 1 spray zero calorie olive oil spray
  • 1 spray zero calorie olive oil spray
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 cup sliced daikon
  • 1 cup sliced daikon
  • 1 cup sliced daikon
  • 1 tbsp avocado oil
  • 1 tbsp avocado oil
  • 1 tbsp avocado oil
  • 1 tbsp fish sauce
  • 1 tbsp fish sauce
  • 1 tbsp fish sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp apple cider vinegar
  • 1 tbsp apple cider vinegar
  • 1 pinch crushed red pepper
  • 1 pinch crushed red pepper
  • 1 pinch crushed red pepper
  • 1 cup Chaboni vanilla yogurt
  • 1 cup Chaboni vanilla yogurt
  • 1 cup Chaboni vanilla yogurt
  • 2 tbsp old style mustard
  • 2 tbsp old style mustard
  • 2 tbsp old style mustard
  • 1 unit Ciabatta bread
  • 1 unit Ciabatta bread
  • 1 unit Ciabatta bread

Equipment

panair fryer