High Protein Creamy Cajun Chicken Pasta

20 mins
Serves 4
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Directions

  1. 1Dice chicken breast into cubes, spray with cooking spray, add seasonings and mix well with your hands.
  2. 2Dice chicken breast into cubes, spray with cooking spray, add seasonings and mix well with your hands.
  3. 3Dice chicken breast into cubes, spray with cooking spray, add seasonings and mix well with your hands.
  4. 4In a pan on high heat, add chicken and cook until about halfway done.
  5. 5In a pan on high heat, add chicken and cook until about halfway done.
  6. 6In a pan on high heat, add chicken and cook until about halfway done.
  7. 7Add diced onions and stir until soft.
  8. 8Add diced onions and stir until soft.
  9. 9Add diced onions and stir until soft.
  10. 10Add diced garlic.
  11. 11Add diced garlic.
  12. 12Add diced garlic.
  13. 13Once fragrant, push everything to the side and pour in chopped tomatoes.
  14. 14Once fragrant, push everything to the side and pour in chopped tomatoes.
  15. 15Once fragrant, push everything to the side and pour in chopped tomatoes.
  16. 16Add uncooked pasta and 500 ml of chicken stock.
  17. 17Add uncooked pasta and 500 ml of chicken stock.
  18. 18Add uncooked pasta and 500 ml of chicken stock.
  19. 19Bring to a light bubble, cover and simmer for 10-12 minutes on low heat until the sauce thickens and the pasta is cooked.
  20. 20Bring to a light bubble, cover and simmer for 10-12 minutes on low heat until the sauce thickens and the pasta is cooked.
  21. 21Bring to a light bubble, cover and simmer for 10-12 minutes on low heat until the sauce thickens and the pasta is cooked.
  22. 22Add in 150 g of light cream cheese and stir until beautifully rich and creamy.
  23. 23Add in 150 g of light cream cheese and stir until beautifully rich and creamy.
  24. 24Add in 150 g of light cream cheese and stir until beautifully rich and creamy.
  25. 25Box into four equal servings and garnish.
  26. 26Box into four equal servings and garnish.
  27. 27Box into four equal servings and garnish.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 275 g dry penne pasta
  • 275 g dry penne pasta
  • 275 g dry penne pasta
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 150 g light cream cheese
  • 1 parsley
  • 1 parsley
  • 1 parsley

Equipment

panwooden spoon