High Protein Creamy Cajun Chicken Pasta
Directions
- 1Dice chicken breast into cubes, spray with cooking spray, add seasonings and mix well with your hands.
- 2In a pan on high heat, add chicken and cook until about halfway done.
- 3Add diced onions and stir until soft.
- 4Add diced garlic.
- 5Once fragrant, push everything to the side and pour in chopped tomatoes.
- 6Add uncooked pasta and 500 ml of chicken stock.
- 7Bring to a light bubble, cover and simmer for 10-12 minutes on low heat until the sauce thickens and the pasta is cooked.
- 8Add in 150 g of light cream cheese and stir until beautifully rich and creamy.
- 9Box into four equal servings and garnish.
Ingredients
- 800 g chicken breast
- 1 cooking spray
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt & pepper
- 1 tsp oregano
- 1 medium onion
- 2 cloves garlic
- 400 g chopped tomatoes
- 275 g dry penne pasta
- 500 ml chicken stock
- 150 g light cream cheese
- 1 parsley
Equipment
panwooden spoon
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