Animal Style Protein Bowl

20 mins
Serves 2
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Directions

  1. 1Dice the potatoes into tiny cubes.
  2. 2Dice the potatoes into tiny cubes.
  3. 3Dice the potatoes into tiny cubes.
  4. 4Place the diced potatoes on an air fryer tray.
  5. 5Place the diced potatoes on an air fryer tray.
  6. 6Place the diced potatoes on an air fryer tray.
  7. 7Spray potatoes with avocado oil and season with salt.
  8. 8Spray potatoes with avocado oil and season with salt.
  9. 9Spray potatoes with avocado oil and season with salt.
  10. 10Air fry potatoes at 400°F for 20-25 minutes.
  11. 11Air fry potatoes at 400°F for 20-25 minutes.
  12. 12Air fry potatoes at 400°F for 20-25 minutes.
  13. 13Combine Greek yogurt, light mayo, ketchup, sweet relish, yellow mustard, garlic powder, paprika, a drizzle of honey, rice vinegar, and a touch of salt in a bowl.
  14. 14Combine Greek yogurt, light mayo, ketchup, sweet relish, yellow mustard, garlic powder, paprika, a drizzle of honey, rice vinegar, and a touch of salt in a bowl.
  15. 15Combine Greek yogurt, light mayo, ketchup, sweet relish, yellow mustard, garlic powder, paprika, a drizzle of honey, rice vinegar, and a touch of salt in a bowl.
  16. 16Whisk the sauce ingredients until well combined.
  17. 17Whisk the sauce ingredients until well combined.
  18. 18Whisk the sauce ingredients until well combined.
  19. 19Add water to the sauce to adjust consistency.
  20. 20Add water to the sauce to adjust consistency.
  21. 21Add water to the sauce to adjust consistency.
  22. 22Cook the diced onions in a pan with avocado oil until golden brown.
  23. 23Cook the diced onions in a pan with avocado oil until golden brown.
  24. 24Cook the diced onions in a pan with avocado oil until golden brown.
  25. 25In the same pan, sear off the lean ground beef until it develops a golden brown crust, seasoning well.
  26. 26In the same pan, sear off the lean ground beef until it develops a golden brown crust, seasoning well.
  27. 27In the same pan, sear off the lean ground beef until it develops a golden brown crust, seasoning well.
  28. 28Assemble the bowl with air-fried potatoes, ground beef, melted Velveeta cheese, the prepared sauce, and caramelized onions.
  29. 29Assemble the bowl with air-fried potatoes, ground beef, melted Velveeta cheese, the prepared sauce, and caramelized onions.
  30. 30Assemble the bowl with air-fried potatoes, ground beef, melted Velveeta cheese, the prepared sauce, and caramelized onions.

Ingredients

  • 2 russet potatoes
  • 2 russet potatoes
  • 2 russet potatoes
  • 1.5 lbs lean ground beef
  • 1.5 lbs lean ground beef
  • 1.5 lbs lean ground beef
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.75 cup non-fat plain Greek yogurt
  • 0.75 cup non-fat plain Greek yogurt
  • 0.75 cup non-fat plain Greek yogurt
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.25 cup ketchup
  • 0.25 cup ketchup
  • 0.25 cup ketchup
  • 2 tbsp yellow mustard
  • 2 tbsp yellow mustard
  • 2 tbsp yellow mustard
  • 2 tbsp sweet relish
  • 2 tbsp sweet relish
  • 2 tbsp sweet relish
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 1 tsp avocado oil
  • 1 tsp avocado oil
  • 1 tsp avocado oil
  • water
  • water
  • water
  • Velveeta cheese
  • Velveeta cheese
  • Velveeta cheese

Equipment

knifeair fryerbowlwhiskpanspatula

Tips

  • This recipe makes a good amount of sauce, you'll have a bunch leftover, just store it in the fridge.
  • Cook onions on medium high heat, deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown.