Animal Style Protein Bowl

20m
Serves 2
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Directions

  1. 1Dice the potatoes into tiny cubes.
  2. 2Place the diced potatoes on an air fryer tray.
  3. 3Spray potatoes with avocado oil and season with salt.
  4. 4Air fry potatoes at 400°F for 20-25 minutes.
  5. 5Combine Greek yogurt, light mayo, ketchup, sweet relish, yellow mustard, garlic powder, paprika, a drizzle of honey, rice vinegar, and a touch of salt in a bowl.
  6. 6Whisk the sauce ingredients until well combined.
  7. 7Add water to the sauce to adjust consistency.
  8. 8Cook the diced onions in a pan with avocado oil until golden brown.
  9. 9In the same pan, sear off the lean ground beef until it develops a golden brown crust, seasoning well.
  10. 10Assemble the bowl with air-fried potatoes, ground beef, melted Velveeta cheese, the prepared sauce, and caramelized onions.

Ingredients

  • 2 russet potatoes
  • 1.5 lbs lean ground beef
  • salt
  • pepper
  • 1 tsp garlic powder
  • 0.75 cup non-fat plain Greek yogurt
  • 0.5 cup light mayo
  • 0.25 cup ketchup
  • 2 tbsp yellow mustard
  • 2 tbsp sweet relish
  • 1 tsp paprika
  • 1 tsp honey
  • 1 tbsp rice vinegar
  • 1 medium onion
  • 1 tsp avocado oil
  • water
  • Velveeta cheese

Equipment

knifeair fryerbowlwhiskpanspatula

Tips

  • This recipe makes a good amount of sauce, you'll have a bunch leftover, just store it in the fridge.
  • Cook onions on medium high heat, deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown.