Serves 1
Directions
- 1Start by chopping the lettuce.
- 2Chop the onions.
- 3In a pan, cook 150g of 90/10 ground beef.
- 4Add onion powder, garlic powder, salt, and pepper to the beef once it’s not pink anymore.
- 5Prepare the sauce by combining 1.5 tablespoons of light mayo, 1 teaspoon of ketchup, 0.5 teaspoon of mustard, 0.5 teaspoon of relish, paprika, onion powder, and garlic powder in a bowl.
- 6Combine 150g of white rice in a bowl.
- 7Add the cooked beef to the bowl.
- 8Add 30g of low-fat cheese, pickles, lettuce, tomato, and onions to the bowl.
- 9Pour the prepared sauce over the ingredients in the bowl to complete your meal.
Ingredients
- 150 g ground beef
- onion powder
- garlic powder
- salt
- pepper
- 1.5 tablespoon light mayo
- 1 teaspoon ketchup
- 0.5 teaspoon mustard
- 0.5 teaspoon relish
- paprika
- onion powder
- garlic powder
- 150 g white rice
- 30 g low fat cheese
- pickles
- lettuce
- tomato
- onions
Equipment
panbowlknife
Tips
- It tastes as great as a burger and you can have it everyday.
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