Protein Packed Black Dal with Crispy Grated Tofu

Serves 1
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Directions

  1. 1Grate the firm tofu, toss it in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
  2. 2Finely chop the onion, garlic, ginger, and coriander stems.
  3. 3Sauté the chopped onion, garlic, and ginger.
  4. 4Add spices and tomato puree to the pan.
  5. 5Stir in silken tofu, water, and cream, then simmer until thickened.
  6. 6Add lentils and coriander to the mixture.
  7. 7Spread the marinated tofu on a baking tray and bake until golden and crispy.
  8. 8Stir lime juice into the dal.
  9. 9Top with crispy tofu, a drizzle of cream, fresh coriander, and red chilli, and serve with naan.

Ingredients

  • 1 large onion
  • 3 garlic cloves
  • 30 g fresh ginger
  • 30 g fresh coriander
  • 2 tbsp vegetable oil
  • 1 tbsp garam masala
  • 1 tbsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp chilli powder
  • 1 tsp salt
  • 3 bay leaves
  • 2 tbsp tomato puree
  • 1 packet silken tofu
  • 200 ml water
  • 150 ml cream
  • 2 pouches cooked Beluga lentils
  • 1 block firm tofu
  • 2 tsp garam masala
  • 2 tsp onion powder
  • 1 tsp ground turmeric
  • 2 tbsp vegetable oil
  • 1 lime
  • red chilli
  • fresh coriander
  • naan bread

Equipment

graterbaking traypanspoon