Protein Packed Black Dal with Crispy Grated Tofu
Serves 1
Directions
- 1Grate the firm tofu, toss it in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
- 2Finely chop the onion, garlic, ginger, and coriander stems.
- 3Sauté the chopped onion, garlic, and ginger.
- 4Add spices and tomato puree to the pan.
- 5Stir in silken tofu, water, and cream, then simmer until thickened.
- 6Add lentils and coriander to the mixture.
- 7Spread the marinated tofu on a baking tray and bake until golden and crispy.
- 8Stir lime juice into the dal.
- 9Top with crispy tofu, a drizzle of cream, fresh coriander, and red chilli, and serve with naan.
Ingredients
- 1 large onion
- 3 garlic cloves
- 30 g fresh ginger
- 30 g fresh coriander
- 2 tbsp vegetable oil
- 1 tbsp garam masala
- 1 tbsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp chilli powder
- 1 tsp salt
- 3 bay leaves
- 2 tbsp tomato puree
- 1 packet silken tofu
- 200 ml water
- 150 ml cream
- 2 pouches cooked Beluga lentils
- 1 block firm tofu
- 2 tsp garam masala
- 2 tsp onion powder
- 1 tsp ground turmeric
- 2 tbsp vegetable oil
- 1 lime
- red chilli
- fresh coriander
- naan bread
Equipment
graterbaking traypanspoon
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