High Protein Honey Garlic Chicken Fried Rice

Serves 4
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Directions

  1. 1Grab the diced chicken breast.
  2. 2Grab the diced chicken breast.
  3. 3Grab the diced chicken breast.
  4. 4Add onion powder, garlic powder, black pepper, and soy sauce to the chicken.
  5. 5Add onion powder, garlic powder, black pepper, and soy sauce to the chicken.
  6. 6Add onion powder, garlic powder, black pepper, and soy sauce to the chicken.
  7. 7Mix the chicken and set it aside.
  8. 8Mix the chicken and set it aside.
  9. 9Mix the chicken and set it aside.
  10. 10To a pan on high heat, add frozen mixed vegetables.
  11. 11To a pan on high heat, add frozen mixed vegetables.
  12. 12To a pan on high heat, add frozen mixed vegetables.
  13. 13Add eggs and egg whites to the pan.
  14. 14Add eggs and egg whites to the pan.
  15. 15Add eggs and egg whites to the pan.
  16. 16Cook and mix until the eggs are scrambled with the vegetables.
  17. 17Cook and mix until the eggs are scrambled with the vegetables.
  18. 18Cook and mix until the eggs are scrambled with the vegetables.
  19. 19Add the white part of the spring onion to the pan.
  20. 20Add the white part of the spring onion to the pan.
  21. 21Add the white part of the spring onion to the pan.
  22. 22Add day-old cooked white rice to the pan.
  23. 23Add day-old cooked white rice to the pan.
  24. 24Add day-old cooked white rice to the pan.
  25. 25Add a bit of soy sauce to the rice mixture.
  26. 26Add a bit of soy sauce to the rice mixture.
  27. 27Add a bit of soy sauce to the rice mixture.
  28. 28Mix the fried rice ingredients together.
  29. 29Mix the fried rice ingredients together.
  30. 30Mix the fried rice ingredients together.
  31. 31Take the pan off the heat and add the green part of the spring onion.
  32. 32Take the pan off the heat and add the green part of the spring onion.
  33. 33Take the pan off the heat and add the green part of the spring onion.
  34. 34Add sesame oil to the fried rice.
  35. 35Add sesame oil to the fried rice.
  36. 36Add sesame oil to the fried rice.
  37. 37Mix the fried rice again.
  38. 38Mix the fried rice again.
  39. 39Mix the fried rice again.
  40. 40For the sauce, add honey to a bowl.
  41. 41For the sauce, add honey to a bowl.
  42. 42For the sauce, add honey to a bowl.
  43. 43Add soy sauce to the bowl.
  44. 44Add soy sauce to the bowl.
  45. 45Add soy sauce to the bowl.
  46. 46Add minced garlic to the bowl.
  47. 47Add minced garlic to the bowl.
  48. 48Add minced garlic to the bowl.
  49. 49Add tomato sauce and rice wine vinegar to the bowl.
  50. 50Add tomato sauce and rice wine vinegar to the bowl.
  51. 51Add tomato sauce and rice wine vinegar to the bowl.
  52. 52Mix all the sauce ingredients together.
  53. 53Mix all the sauce ingredients together.
  54. 54Mix all the sauce ingredients together.
  55. 55Cook the chicken on medium-high heat for 4 minutes on each side.
  56. 56Cook the chicken on medium-high heat for 4 minutes on each side.
  57. 57Cook the chicken on medium-high heat for 4 minutes on each side.
  58. 58Once the chicken is cooked, add the honey garlic sauce.
  59. 59Once the chicken is cooked, add the honey garlic sauce.
  60. 60Once the chicken is cooked, add the honey garlic sauce.
  61. 61Add cornflour mixed with water to the chicken and sauce to help it thicken.
  62. 62Add cornflour mixed with water to the chicken and sauce to help it thicken.
  63. 63Add cornflour mixed with water to the chicken and sauce to help it thicken.
  64. 64Lower the heat and let the chicken simmer for 5 minutes.
  65. 65Lower the heat and let the chicken simmer for 5 minutes.
  66. 66Lower the heat and let the chicken simmer for 5 minutes.
  67. 67Equally distribute the honey garlic chicken with the fried rice into 4 servings.
  68. 68Equally distribute the honey garlic chicken with the fried rice into 4 servings.
  69. 69Equally distribute the honey garlic chicken with the fried rice into 4 servings.

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 30 g Spring Onion (white part)
  • 30 g Spring Onion (white part)
  • 30 g Spring Onion (white part)
  • 560 g Cooked White Rice (day old)
  • 560 g Cooked White Rice (day old)
  • 560 g Cooked White Rice (day old)
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 15 g Spring Onion (green part)
  • 15 g Spring Onion (green part)
  • 15 g Spring Onion (green part)
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 65 g Honey
  • 65 g Honey
  • 65 g Honey
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 1 Tsp Cornflour
  • 1 Tsp Cornflour
  • 1 Tsp Cornflour
  • 80 ml Water
  • 80 ml Water
  • 80 ml Water

Equipment

panbowl

Tips

  • For the best fried rice, use day-old cooked white rice.