High Protein Honey Garlic Chicken Fried Rice
Serves 4
Directions
- 1Grab the diced chicken breast.
- 2Add onion powder, garlic powder, black pepper, and soy sauce to the chicken.
- 3Mix the chicken and set it aside.
- 4To a pan on high heat, add frozen mixed vegetables.
- 5Add eggs and egg whites to the pan.
- 6Cook and mix until the eggs are scrambled with the vegetables.
- 7Add the white part of the spring onion to the pan.
- 8Add day-old cooked white rice to the pan.
- 9Add a bit of soy sauce to the rice mixture.
- 10Mix the fried rice ingredients together.
- 11Take the pan off the heat and add the green part of the spring onion.
- 12Add sesame oil to the fried rice.
- 13Mix the fried rice again.
- 14For the sauce, add honey to a bowl.
- 15Add soy sauce to the bowl.
- 16Add minced garlic to the bowl.
- 17Add tomato sauce and rice wine vinegar to the bowl.
- 18Mix all the sauce ingredients together.
- 19Cook the chicken on medium-high heat for 4 minutes on each side.
- 20Once the chicken is cooked, add the honey garlic sauce.
- 21Add cornflour mixed with water to the chicken and sauce to help it thicken.
- 22Lower the heat and let the chicken simmer for 5 minutes.
- 23Equally distribute the honey garlic chicken with the fried rice into 4 servings.
Ingredients
- 600 g Diced Chicken Breast
- 1.5 Tsp Onion Powder
- 1.5 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion (white part)
- 560 g Cooked White Rice (day old)
- 35 ml Soy Sauce
- 15 g Spring Onion (green part)
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Water
Equipment
panbowl
Tips
- For the best fried rice, use day-old cooked white rice.
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