High Protein Honey Garlic Chicken Fried Rice

Serves 4
facebook.com

Directions

  1. 1Start by grabbing your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix it and set it aside.
  2. 2Start by grabbing your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix it and set it aside.
  3. 3Start by grabbing your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix it and set it aside.
  4. 4To a pan on high heat, add frozen mixed vegetables followed by eggs.
  5. 5To a pan on high heat, add frozen mixed vegetables followed by eggs.
  6. 6To a pan on high heat, add frozen mixed vegetables followed by eggs.
  7. 7Let it cook through and mix it together.
  8. 8Let it cook through and mix it together.
  9. 9Let it cook through and mix it together.
  10. 10Then add the white part of the spring onion only, followed by day-old cooked white rice.
  11. 11Then add the white part of the spring onion only, followed by day-old cooked white rice.
  12. 12Then add the white part of the spring onion only, followed by day-old cooked white rice.
  13. 13Now add a bit of soy sauce.
  14. 14Now add a bit of soy sauce.
  15. 15Now add a bit of soy sauce.
  16. 16Mix it together.
  17. 17Mix it together.
  18. 18Mix it together.
  19. 19Then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
  20. 20Then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
  21. 21Then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
  22. 22For the sauce, in a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar, and mix it all together.
  23. 23For the sauce, in a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar, and mix it all together.
  24. 24For the sauce, in a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar, and mix it all together.
  25. 25From here, cook the chicken on medium-to-high heat.
  26. 26From here, cook the chicken on medium-to-high heat.
  27. 27From here, cook the chicken on medium-to-high heat.
  28. 28Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  29. 29Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  30. 30Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  31. 31Lower the heat and let it simmer for 5 minutes.
  32. 32Lower the heat and let it simmer for 5 minutes.
  33. 33Lower the heat and let it simmer for 5 minutes.
  34. 34Then equally divide the honey garlic chicken with the fried rice and enjoy.
  35. 35Then equally divide the honey garlic chicken with the fried rice and enjoy.
  36. 36Then equally divide the honey garlic chicken with the fried rice and enjoy.

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 30 g Spring Onion
  • 30 g Spring Onion
  • 30 g Spring Onion
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 65 g Honey
  • 65 g Honey
  • 65 g Honey
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 1 Tsp Cornflour
  • 1 Tsp Cornflour
  • 1 Tsp Cornflour
  • 80 ml Water
  • 80 ml Water
  • 80 ml Water
  • Sesame seeds
  • Sesame seeds
  • Sesame seeds

Equipment

panbowlplatewooden spoon

Tips

  • For the best fried rice, use day-old cooked white rice.
  • Cook the chicken on medium-high heat for 4 minutes on each side until fully cooked.
  • Lower the heat and let the chicken simmer in the sauce for 5 minutes to thicken.
  • Serve the honey garlic chicken with the fried rice and enjoy.
  • This meal prep is only 543 calories with 50g of protein, perfect for a healthy and easy meal prep option.
  • Store the meal in meal prep containers for convenience and easy reheating later.
  • Feel free to adjust the amount of honey, garlic, or other seasonings in the sauce to suit your taste preferences.
  • You can add a drizzle of hot sauce or Sriracha for an extra kick of flavor if desired.
  • Ensure the chicken is thoroughly cooked before adding the sauce to maintain food safety and flavor.
  • Don't overmix the rice while cooking to keep it fluffy and separate.
  • Garnish with fresh green onions and sesame seeds to add color, texture, and flavor to the dish.
  • This recipe is versatile; you can experiment with other vegetables like broccoli, bell peppers, or mushrooms to add more nutrients and variety to the fried rice.
  • Adjust the consistency of the sauce by adding more or less water mixed with cornflour based on your preference.
  • Reheat in a microwave or on a stovetop, ensuring it's heated through before consuming.
  • This high-protein dish is suitable for those looking for a balanced and nutritious meal option for fitness goals or general well-being.
  • The sweet and savory combination of honey and garlic makes this a delightful and satisfying meal that even picky eaters will enjoy.
  • Consider doubling the recipe to have more servings for meal prep during the week or to share with family and friends.
  • Enjoy this flavorful and easy-to-make honey garlic chicken fried rice as a healthy alternative to takeout, packed with protein and nutrients.
High Protein Honey Garlic Chicken Fried Rice | Clip Recipe