High Protein Tuna Egg Salad

Serves 1
tiktok.com

Directions

  1. 1Hard boil the eggs, then peel and separate yolks from the whites.
  2. 2Drain the tuna well.
  3. 3Add the egg whites, tuna, celery, spring or red onions and dill pickle to a bowl.
  4. 4In a separate bowl, mix together the Greek yoghurt, Dijon mustard, egg yolks, garlic powder, salt and pepper.
  5. 5Pour the sauce over the tuna mixture and stir until well combined.
  6. 6Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.

Ingredients

  • 2 large egg
  • 1 can tuna
  • 1 stalk celery, finely diced
  • 2 tbsp spring onion, finely sliced
  • 1 dill pickle, finely diced
  • 1/2 cup greek yoghurt
  • 1 tsp dijon mustard
  • 1/2 tsp garlic powder
  • salt (optional)
  • pepper (optional)

Equipment

bowl

Tips

  • Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.
  • Red onions can be used as an alternative to spring onions.